Luxury Private Jets

Picture your own luxury private jet whisking you off for a romantic dinner in Paris. That same luxury jet can also take you to that most important business meeting. In fact there are times when luxury private jets are the only option.

Enjoy a luxurious flight – get some work done or just relax. Enjoy a glass of champagne. Nothing can compare with the experience of luxury private jets.

There are no limits to just how much luxury you can experience with luxury private jets because they range from super mid sizes to heavy jets with massive interior spaces and the maximum in comfort. Enjoy a movie on the surround a sound system or enjoy your favorite CD on the stereo. You also have a fax and satellite phone available. You even get a private dressing room. It’s all about luxury!

Most of these luxury jets have a cruising speed of over 500 mph and a range of over 4000 miles so they can turn cross country travel into a quick and easy process.

The friendly, dedicated team that comes with luxury private jets is of the highest caliber taking care of your every whim and need. The attendant or attendants will add that extra touch to your time in the sky.

Luxury private jets can be purchased, leased, or rented. You’ll have to decide what’s best for your company as all have pros and cons. What’s really important is the “luxury” part.

Whether you need a luxury jet for that all important board meeting in London, that romantic dinner in Paris, or a weekend getaway at the golf course for the executives there are plenty of luxury private jets available to get you there.

If you are renting the price will depend on how far you travel but expect to pay around $5000 an hour for a top of the line luxurious jet. You can book one way trips or return.

Choose from a Leer jet, Challenger, Gulfstream, Global express, or Falcon to name just a few of the luxury private jets. Dine onboard and enjoy a fabulous steak and lobster dinner with a bottle of the best wine. Hold your business meeting during the flight so that your time is free when you arrive at your destination. Or use the time to brainstorm yours strategy for the shareholders meeting.

It’s not what you do during your flight that matters so much as simply enjoying what luxury private jets have to offer. And since you’ve got the budget why would you settle for anything less.

After you’ve enjoyed a flight aboard that luxurious jet you are going to have a hard time ever returning to a chartered flight. Even first class simply can’t compete. And with your own private jet you can work without the fear of confidential information getting loose by a snoopy person.

Rent luxury private jets 24 hours a day 7 days a week from more than 7500 airports around the world. Book in advance or call them up short notice. They are ready to provide you with the ultimate in flight.

About The Author

Morten Hansen has been focused on the Private Jet area for several years and is mainly writing about subjects, that make it easier for people to understand the different issues about Private Jets. For more details about Private Jets visit our website http://www.PrivateJetTips.com

Private Business Jets

More and more company’s are turning to private business jets to get around the country but is it really necessary or is it just the perfect executive toy ?

When it comes to the modern CEO they’ll be quick to tell you the sky’s the limit with the use of private business jets on the rise. But is that rise the result of more business travel or an increase in personal use?

USA Today reported that in 2004 more than 100 senior managers rang up more than $100,000 in private business jet costs while more than 250 CEO’s rang up over $50,000 in personal flights. Since then it is estimated that those numbers have more than doubled.

There are many big companies that allow their CEO’s and top executives to use the company’s private business jets for personal travel. If done correctly it would be taxable income for the employee but instead companies are leaving the shareholders to foot the bill.

In some cases it’s not just a perk. Some large company’s require their top executives to use private business jets since 911 to ensure their safety and the safety of their families. You will not find people like J.P. Morgan, Herbert Zarkin, Donald Trump, or Bill Gates on commercial flights.

Some executives even get to keep their rights to the use of the private business jets even after they retire. That’s a real nice benefit! Other agreements allow for the wife and even children to fly free to any destination as long as the jet is not already booked for company business.

Private business jets have grown in popularity post 911 with so many more security concerns. Add that to a tax breaks that let executives fly for really cheap and companies enjoy the tax break, and the recognition that personal flight time is a perk that keeps CEO’s happy and more and more large companies are adding private business jets to their fleets. Since the 1990’s the leasing or purchasing of private business jets has grown by as much as 75%.

The tone for the use of private business jets has definitely been set with more and more CEO’s, executives, employees, and their families taking advantage of the benefits private business jets can offer.

It provides a safe, secure, atmosphere where you can put your feet up and relax or get some work done on your laptop. No standing in line ups at the airport for hours waiting to clear security. No restrictions on what you bring on the plane, no having your luggage taken apart and put back together. With private business jets you are in a league all your own.

There is a perception that private business jets cost too much to lease or buy but actually that’s not true. If you calculate the number of commercial flights that just your CEO’s and executives take in a year you’ll be shocked at the amount of wasted money, never mind wasted time.

Add the ability to provide your staff with a nice perk and you’ll quickly see the advantages of having private business jets in your fleet. Why not discover what others have known for years.

About The Author

Morten Hansen has been focused on the Private Jet area for several years and is mainly writing about subjects, that make it easier for people to understand the different issues about Private Jets. For more details about Private Jets visit our website http://www.PrivateJetTips.com

Private Jet Card

Celebrities’ and corporate executives jet set around the globe because they can afford to do so and because it saves a great deal of time. But many have decided it’s time to do their part when it comes to a greener healthier environment which is why private jets are going carbon neutral and many are holding private jet card.

You might be surprised to discover that it actually costs less than 1% of the total flying costs per hour to go carbon neutral. The cost to fly carbon neutral is between $7 and $65 an hour depending on the type of plane. This is nothing when you consider it costs celebrity private jets from $2000 to $13,500 an hour to fly.

For under $12,000 you can offset 250 hours in a Falcon 2000 which seats 10 and costs over $20 million to buy. If you were to fly in a Learjet your hourly cost for carbon neutral flight is $25 but a Gulfstream is $60 per hour. It varies greatly depending on the type of private jets we are talking about.

Celebrities have bought into an interesting plan that you too can invest in if you like. It’s called TerraPass which is a private jet card and it calculates how much carbon dioxide emissions the flight creates and then attaches a dollar value that you would pay TerraPass with the money going to “Green” or “Environmental Friendly” projects. It’s a great way to do your part and if you visit their site you can calculate your usage and your payment.

But let’s get back to the celebrities – many of these eco-minded stars make their contribution to TerraPass when they fly commercial or their celebrity private jets choice isn’t carbon neutral. By holding a private jet card they are doing their part to help the environment whether it’s flying carbon neutral jets or contributing to TerraPass.

Did you know that one hour in a private jet is equal to one year’s fuel in your car ? There are many celebrities taking carbon neutral serious – Jennifer Lopez, Leonardo di Caprico, George Clooney, Julia Roberts, Brad Pitt, and J. Lo, Dave Matthews Band, the Dixie Chicks, and Pearl Jam. Even President Bush, and Al Gore are participating.

We think of celebrities as jet setters who are busy filming movies, going on concert, and enjoying a bit of partying with good friends. But too often we don’t stop to think about the great things these celebrities do for the planet and the environment.

Concerts to raise funds for the less fortunate or to help with a natural disaster, or to help a less fortunate nation, and now they are doing their part to help our environment as they jet set around in the celebrity private jets participating in carbon neutrals. Once again the celebrities set the stage for the rest of us to do our part! If you fly a great deal every year you should consider holding your own private jet card.

About The Author

Morten Hansen has been focused on the Private Jet area for several years and is mainly writing about subjects, that make it easier for people to understand the different issues about Private Jets. For more details about Private Jets visit our website http://www.PrivateJetTips.com

Top 10 Certification Exam Tips

Getting Certification is a cherished vision for every person, who desires to be recognized as a certified professional in the IT industry. Industry experts advocate going for more and more certifications these days. More the number of certifications you have, the more value you add to your organization!

Certification, undoubtedly, is one of the coveted affixes and a fundamental official recognition in the portfolio of a IT professional. It is believed that qualifying any certification exam acts as a great morale booster. This article highlights the tips to keep in mind while preparing and attempting any Certification exam.

Test Tips

1. Read Lot of Books on Certification: Inculcate the habit to read a lot on certifications. Usually human brain tends to have extended recall of what has been read a few times.


2. Make Notes: Ensure that you take notes of what you learn either while attending classroom sessions or reading study material.


3. Latest Industry Information: Stay up to date with the technologies and latest happenings in the industry.


4. Don't Act in Haste: Don't scuttle while attempting the test. Always read the question carefully before you look out for choices in hand.


5. Devote an ample amount of time: Devote some time to ponder and think of the possibly correct answer before selecting one from the given choices.


6. Be Cautious! Ensure that you interpret all the options correctly before selecting from available choices.


7. Follow Your Instincts: If you get confused and can't think of the answer with self-reliance, follow your instincts.


8. Use Common Sense: Use your common sense while answering the questions. It will be the best deal.


9. Take Your Own Time: Make the most of the time period for answering the test questions. Don't' haste.


10. Stay Informed: Ensure that you refer to the most up-to-date and modernized versions of study materials for certification exam preparation.

Just remember these tips and you will triumph the computer Certification with distinction! Best of Luck! Look out for more tips and tricks on website.

Vivek is an associated editor with http://www.dreamtechpress.com - They are leading publishers of A+ certification books. These books focus on A+ Certification basics and A+ practice tests. Find more information about other computer certification books and competitive books for management exams.

Cisco Certifications For Networking Professionals

In order to achieve the second tier of the Cisco Pyramid, one needs to pass the Cisco Certifications for Network Professionals exam. This exam will prove that a network professional will be able to install, configure, and troubleshoot converged local and wide area networks with one hundred to five hundred or more nodes. They will also be able to manage routers and switches that are part of the network core, along with edge applications that integrate voice, wireless and security into the network. One needs to pass a total of four tests to achieve this title and they will need to renew this certification every three years.

If you are having trouble passing these required tests or just need some extra help, many websites offer a CCNP boot camp which is usually a rigorous and effective course that will improve your chances of passing the test with ease. These classes are no joke and can last from eight AM in the morning to late into the evening, and will be either a great review for the test or it will help you learn the daunting information that will be on the test.

Of course, network professionals will want to move on to the top tier of the pyramid sooner or later. Naturally, one needs to obtain a Cisco Certified Internetwork Expert certification. Less than three percent of Cisco’s network professionals reach the CCIP stage and it’s a very tough test to pass. These skilled experts are able to install, configure, and operate networks that are in highly complex environments with specific protocols, implement Cisco hardware and networking requirements for large scale diverse networks. They will also be able to design and implement innovative network design and handle difficult design and hardware issues.

If you are interested in passing these exams and becoming a Cisco Certified Internetwork Expert, it would be a good idea to enroll in CCIE boot camps that will help you prepare. These courses are rather expensive and can be priced around nine thousand dollars, but they are worth every penny. The CCIE certification is the most prestigious certification in the Cisco line and will propel you to a better career in a hurry. The course only takes nine days over the span of two weeks, and you will receive your certification right afterwards.

CCIE boot camp training, like any other boot camp in this category, is a great way to help you along with your career and you won’t be disappointed.

Natalie Aranda is a freelance writer. If you are having trouble passing these required tests or just need some extra help, many websites offer a CCNA boot camp which is usually a rigorous and effective course that will improve your chances of passing the test with ease. CCIE boot camp training, like any other boot camp in this category, is a great way to help you along with your career and you won’t be disappointed.

Cisco CCNA & CCNP - Suggestions On How To Build A Home Lab

Many people ask me what would make a good CCNA lab? Well, that can be a tricky question based upon your budget and future Cisco aspirations. So let’s start off with a few basic concepts I hope we can all agree on.

1) You need a physical router as the simulators just don’t have the ability to give you the “hands on” you need to see what happens when you disconnect a cable, put a cable in the wrong location or just plain configure the interface incorrectly. Dependant on what you do by mistake, you may see either the interface or protocol go down and based upon that it should give you a clue of where to start troubleshooting(hint, what layer is the interface at and what layer is the protocol at?). Anyway, you will come to find quite quickly that mistakes you make on Router 1 are affecting Router 4 all because you did not screw in a cable properly. No simulator can simulate that, so a router is invaluable.

2) Two routers really are required to see if anything works. If you have a very limited budget, you can receive value from only purchasing a single router over working with a simulator. However, you will not be able to see the main thing we are trying to accomplish. The propagation of route tables and the routing of data! The only way you can see if your configurations work, is to have at least two routers. That said, if you can afford a kit with more than two routers, it will enable you to exercise more complex scenarios. Therefore, I strongly recommend that you purchase a dual router kit or better that comes with all the accessories you need. Otherwise you can spend days or weeks trying to find all the little extra pieces you need to get your lab up and running. I mention this as some other resellers are selling their kits with 2500 routers and they are not including transceivers. Well how will you use the Ethernet AUI ports without them?? So this is basically how I view it. One router will give you the ability to run the commands on the switch and allow you to memorize the correct syntax and context in which to run the commands. Two routers will allow you to router table information propagate, data propagation and path election. In addition, you will see basic device elections. With three or more routers you will get all of the above and full device elections.

3) Do I need a switch? Well, it is a nice to have for the CCNA track. However, with only about 2 questions on the test dedicated to “hands on” switch knowledge, you can make it by without a switch. Most of the information on the test will reference material that is memorization based such as “What is a Layer 2 protocol used to maintain a loop-free network?” Thank goodness we memorized STP. That said, it would be nice for us to be able to actually “see” the switching concepts work. So this is basically how I view it. One switch will give you the ability to run the commands on the switch and allow you to memorize the correct syntax and context in which to run the commands. It will also allow you to do some of the VLAN labs. Two switches will allow you to see VTP Domain & VLAN information propagate. In addition, you will see basic device elections. With three or more switches you will get all of the above and full device elections. Remember, we are only at the CCNA level right now. If you ask me do I need a switch for my CCNP studies? Most definitely(you will need three full featured switches)! If you have to skimp on something at the CCNA level, skimp on the switch in my opinion.

4) Do I need to worry about ISDN? Yes. It is still on the CCNA test. All of my dual router kits for CCNA have either a built-in ISDN port or I have added a module to support ISDN features. Many other resellers neglect ISDN. Trust me, it is not wise as it is on the test! Now that said, I want to explain my logic behind how I do my kits for ISDN, but we can modify this to meet your needs. As I mentioned, most of my kits include support for ISDN. I generally only put support for ISDN on one device. This will only give you the ability to proactive your command syntax and make sure you are entering the command at the correct portion of the IOS tree. You may ask why? Well to have ISDN really work in your lab environment, you need an ISDN simulator. An ISDN simulator runs over $500 and as I am sure you are aware, that is more than the price of my of the router kits. So if you are on a limited budget, this is the last place I would spend my money. But if you want a full functioning ISDN environment so you can practice for your CCNA test, make sure you have two routers that support ISDN and one ISDN simulator. Finally, a way to work around this exorbitant cost, is to rent my CCNA rack rental for a weekend so you can practice your ISDN commands with the simulator there as that is much, much cheaper.

Now choices, choices, choices. Which 2500/2600 router do I pick? Well, we have many choices which I will list below with some pros and cons to each. I will also include a table at the end of this document to visually aid you in seeing the features of each router. I suggest no matter which router you get, you max out the DRAM and Flash so you can run Enterprise IOS. The 2500s max out at 16 MB DRAM and 16MB Flash and the 2600s max out at 64 MB DRAM and 16 MB Flash.

1) 2501 Router with 16 MB Flash/16MB DRAM The cheapest introduction router which can support a vast majority of the commands that you will need to learn for your CCNA test. You will need to add a transceiver to this unit to convert the Ethernet AUI port to an RJ-45 style Ethernet port.

2) 2502 Router This is a Token Ring router and for that reason many people are of the opinion that it has no use in today’s lab setups. I disagree. I will try to explain why. If you are trying to keep costs down, and you want to add a third router into your setup, you can put this router in between your two other routers. Here is the situation. On Router A(2501), you have your back to back cable connected to Serial 0 which then connects over to Router B(2502) to Serial 0. Then again on Router B(2502), you have another back to back cable connected to Serial 1 which connects to Router C(2501) on Serial 0 of Router C. Now you just made a more complicated lab with a low cost router that many people might throw out otherwise. You don’t have to use the Token Ring features, but the Serial ports and the propagation of router tables still work the same way. There are also some other tricks you can do such as turning it into a very cheap two router frame-relay switch. Would it be better to have 3 or 4 routers in your frame-relay cloud? Sure, but we can’t all afford to have 4 to 5 routers in our labs.

3) 2503 Router with 16 MB Flash/16MB DRAM This is the same as a Cisco 2501except it adds an ISDN BRI port so you can complete all your ISDN commands for the CCNA test. The ISDN BRI port will be very helpful come CCNP time too. You will need to add a transceiver to convert the Ethernet AUI port to an RJ-45 style Ethernet port.

4) 2505 or 2507 Router with 16 MB Flash/16MB DRAM The same as a Cisco 2501 except it has a built-in 8 port hub(2505) or a built-in 16 port hub(2507) so you do not have to purchase a transceiver. This is a great money saving tip and then you don't have to deal with pain in the butt transceivers!

5) 2514 Router with 16 MB Flash/16MB DRAM This router is the same as a Cisco 2501 except instead of one Ethernet port you have two. You may ask, what is the big deal? Well, you can use this as your Cable Modem/DSL Modem router. Now you can test your ability to setup a firewall and router in a live environment on the Internet. Lots of fun! You will need to add two transceivers to convert the Ethernet AUI ports to an RJ-45 style Ethernet ports.

6) 1720 Router This is a modular router unlike any of the 2500 series routers. There are two big benefits. The first is that you get a 100mb Ethernet port so you can support features that require 100mb. The second is that you can buy extra modules to add functionality such as more serial ports, ISDN ports, Ethernet ports, WICs and such. However, due to the 100mb port and flexibility you will pay a bit more. In the long run it will be cheaper than purchasing a bunch of dedicated routers for each discipline you want to learn. Most people start off adding a serial module such as a WIC-1T which gives you a serial port.

7) 2610 Router with 32 DRAM and 8 MB Flash This is a modular router unlike any of the 2500 series routers. So the big benefit of this is you can buy extra modules to add functionality such as more serial ports, ISDN ports, Ethernet ports, WICs and such. However, due to the flexibility you will pay a bit more. One day it is a frame relay switch, the next it is your ISDN router. In the long run it will be cheaper than purchasing a bunch of dedicated routers for each discipline you want to learn. Most people start off adding a serial module such as a Wic-1T which gives you a serial port and then they eventually add another Ethernet port.

8) 1912 or 1924 Switch with Enterprise Software This is a good low cost switch to run a majority of the commands and concepts covered on the test. The only draw back is it is a 10mb switch except for the two100mb uplink ports. Not a big deal since you have 10mb routers. Keep in mind that this does not support every single command the new CCNA test covers(as mentioned above it covers most commands) as on some of them the syntax is a little different. However it will cover all the same concepts so you get a good understanding of how STP, Vlans and trunking work. If you can afford the 2900 Series switches(2912, 2924,2924M, 2950), go with them. Otherwise this is a great switch for the money.

9) 2912 or 2924 Switch with Enterprise Software This switch will run more of the current commands needed for the test and is a full 100mb switch. If you can afford this over the 1912/1924 this is the way to go. However, if cost is a factor, you may want to go with the 1912/1924 switches. **Note, there is also a 2916 that only supports IOS 11.x. It does not support 12.x like the normal 2912 or 2924 switches so we generally do not suggest this switch. 10) Cisco 2950 Switch with Enterprise Software. Watch out for resellers selling these new. Most of them are counterfeits from the Orient. This switch will run all the current commands needed for the test and is a full 100mb switch.

Some other accessories we may want to consider are as follows:

1) If you purchase a 2500 series router with an AUI Ethernet port, don’t forget to add a transceiver.

2) If you purchase two routers and you want them to communicate together you will need a back to back serial cable. This connects the synchronous serial ports between two routers to simulate a WAN connection.

3) If you purchase a router, you will need a console cable kit to console into the router.

4) Believe it or not, many resellers don’t include power cables with their routers. Make sure your router comes with a power cable so you don’t have to buy one for $10.00 at CompUSA.

5) Some labs, basic procedure documentation and some review questions with the router would also be a big help.

Bob Bello, is the owner of http://www.CiscoKits.com At his site you will find over 200 various articles dedicated to Cisco CCNA and CCNP study help free CCNA and CCNP study exams, step by step labs along with CCNA and CCNP home lab kits.

Selecting Carpets for Your Home

Nylon has traditionally been the best wearing material to use in carpet construction. But it is important to know that not all nylon is created alike. Some nylon's are 3 times more durable than other nylon products. It is, therefore, important to determine what quality of nylon you are buying.

Now many of the carpets that we carry have wear ratings. That means that a study was done to determine how a particular carpet looked after so many hours of foot traffic. Better wearing carpets will have a wear rating of 3.5 or higher; also look for wear warranties, which may cover periods as long as ten years.

In this day of quickly rising prices there has been a tendency to offer carpets of lower quality in thickness of pile and density or lower quality material and just because it looks great the day it is installed it doesn't mean that it's going to stay that way. However, some of the new quality polyesters are much improved over those previously used, in particular P.E.T. polyester, which you may want to consider as a cost effective alternative to nylon.

But nylon also has the best stain and soil release characteristics so again you'll want to check warranties. As you may know, some carpets are treated with Scotchgard and some are not. Also there are 2 different qualities of Scotchgard treatment. One method is sprayed on. With this method it is recommended, to maintain your 5 year warranty, that you have the Scotchgard re-applied every 2 years. Even without the maintenance topical Scotchgard has been shown to be effect in preventing stains. But now there is another process that builds the stain resistance right into the fiber (R2X). This is the best stain protection you can buy.

Of course you also want to consider what area of your home the carpet will be used in and whether it is a high traffic area such as steps and center halls or a less used room.

By: Cliff Johnson

Cliff has had more than 10 years experience in the carpet industry, first as an installer and now in shop-at-home sales.

Preschool Education In USA - Emerging Trends And Implications For Future

Early childcare and education is now universally regarded as an important component of basic education. The World Conference on Education for All held in March 1990 at Jomtien, Thailand promoted the idea that "Learning begins at birth". According to United Nations Educational, Scientific and Cultural Organization, UNICEF, proper early childhood programs can produce more agile minds, better school attendance, lower repetition and dropout rates and stronger academic skills. And at a time, when most parents are increasingly finding it difficult to spend adequate time with their children in USA, playschools or preschools in USA, by providing early childhood care and education, have come to play a very significant role in the proper development of skills and ethics of the future American citizens. Therefore, it is very important to take stock of the emerging trends in the preschool education of USA and analyze the implications they bear for the future.

Preschool Education in USA:

United States of America has a federal structure and education is primarily a State and local responsibility. This is reflected well in the expenditure pattern on America's education. While the local communities, private organizations and State agencies contribute more than ninety percent of education budget; federal expenditure generally remains below ten percent. States and communities, as well as public and private organizations of all kinds are involved in establishing schools and colleges, develop curricula, and determine requirements for enrollment in educational institutes of USA.

Emerging trends in Preschool education of USA:

While, by allowing private players to provide elementary education, a healthy competition is sought to be promoted among the playschools in USA, the government is also taking some measures to make preschool education available for all. In order to make early childhood education and care available for the disadvantaged section of American society, the U.S department of education sets aside the Title-I grants. Moreover, the Early Reading First program, established in the No Child Left Behind Act, provides competitive grants to school districts and pre-school programs, such as Head Start centers. The grants fund the development of model programs to support the school readiness of preschool-aged children, particularly those from low-income families. In order to make the children with disabilities succeed in their life, the Special Education Preschool Grants and State Grants program are constituted. They would provide formula grants to states to make quality preschool education in USA available for the 3- to 5-year-old children with disabilities. Thus, while several preschools in USA are making profit by taking care of the young children, some measures are also being taken to make quality early child care available to the marginalized sections of the society as the Bush administration has promoted the "Good Start, Grow Smart" policy when it comes to preschool education in USA. However, all is not hunky-dory when we look at the state of preschool education in USA and despite all the efforts to provide quality preschool education to all, preschool fees in several parts of USA have gone sky high. According to the Forbes magazine, the admission fee in some of the preschools has crossed $30,000. The admission fee in New York's Ethical Culture Fieldstone School has gone up to $ 30, 440. Another preschool in New York, bank Street charges $ 27, 450 and the Center for Early Education in Los Angels charges $ 15, 400. This rising admission cost of preschools in USA paints a picture of preschool education in USA that is in sharp contrast to the European model where most countries prefer to provide state sponsored free quality preschool education.

Conclusion:

While competition among the preschools to provide best facilities and education cannot be dubbed as bad, a check on the rising cost of preschool education in some of the preschools in USA would definitely help driving away feelings of alienation from the various sections of American population and help in producing quality human capital for the nation.

Vivek Gupta

http://preschools.indiaedu.com/america-preschools/

Make Money Selling Other People's Products

Affiliate Marketing has grown to be an extremely lucrative career for more and more people every day. When I was first introduced to it, I almost immediately quit my day job and began immersing myself in books and forums learning about all the techniques and tools so I could too earn an income.

While I wouldn't recommend quitting your job, a couple hours of focused actions can help you with the bills unlike any other business. Seriously, what other business do you know about costs $10/month to run and gives you the opportunity to make thousands per day? I doubt you can even name one.

What Affiliate Marketing Is:

Since every company in the world obviously wants sales, many are now offering affiliate programs which give you the chance to earn money by generating sales for them. For them, it is hands off marketing. For you, it is the chance to earn some nice commission checks.

Concepts to Earn Big with Affiliate Programs:

If you ask me, affiliate marketing has only a few different concepts that you need to master.

List Building (Email Marketing)

Copywriting (Persuasive Writing)

Keyword Research

Super Basic Web Design

If you can master these super basic concepts, you can look forward to one day having a business of your own.

Affiliate Programs come in all shapes and sizes. Some pay residually, while some pay when you simply generate a lead. You can make money by giving away free trials or by selling memberships. Their is no right or wrong way to do it and more people are learning about this everyday.

The greatest thing about the internet is how we can share information with people across the world so quickly and efficiently. I think we are extremely lucky to live in a time with this sort of luxury.

By: Garrett Leyenaar

Garrett Leyenaar is a 21 year old from California who helps newbies start off in the right direction with affiliate marketing. He has a hold you by the hand style of teaching and absolutely loves to travel and go surfing. He also happens to do this for a living, so sign up for his free-email-course outlining how to start making money online the smart way.

7 Diet Secrets for Great Abs or Just Lose Weight

I have always heard that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do as many reps of sit ups you want, but you can forget about set of 6-pack abs, or even looking like you are in shape, if you do not watch the food you eat.

1. Drink plenty of water - you need to get 8 to 12 eight ounce glasses of water (plain water).


2. Avoid white sugar and flour. They are highly refined and go into your blood stream quickly. This will cause your blood sugar to spike and fall, which will increase your cravings.


3. Find your calorie maintenance level and stay 15 to 20 percent below that. If you want to use a more aggressive approach be careful. You do not want to keep the calories low for too long. If you take the aggressive approach you will want to increase calorie intake a couple of days a week to keep your metabolism from shifting into starvation mode.


4. Eat 5-6 small meals instead of 2-3 big ones. Also spread the calories out over the whole day. Don't starve yourself all day and ping out in the evening. Too much of even good foods will cause the fat to stay on.


5. Eat high quality lean protein with each meal.


6. Get the majority of your carbs from a natural plant source.


7. Keep fats to less than 30 percent of your calories. Remember you want as much of that 30% as possible to be from good oil sources (I.E. flax oil, fish and nuts). Some studies have indicated that these oils may actually help you loose the fat.

You can do crunches and other ab workouts until the cows come home. But if you don't watch what you eat, those strong muscles will always look like fat. That applies to all exercise. It is quiet possible to be fit and look obese. It is also possible to look thin and be fat.

Alton Morris has struggled with weight problems his whole life. I have been actively researching an answer for several years now. Follow what I am learning at http://weightlosscentral.wordpress.com/

Get Rich Quick Scams Revealed

The number of "Get-Rich-Quick" Scams being marketed on the internet seems to be growing exponentially with each passing day. Fortunately for you, I have reviewed and researched the most popular programs and what I have found is astonishing, that over 99% of Get-Rich-Quick Programs are total scams! Therefore I strongly suggest reading this article before you consider joining or paying for a "Get-Rich-Quick" program.

How marvelously wonderful it would be to never again have to wake up at disgusting hours, to sit in unnerving traffic, and to have to waste a third of your life being stuck as someone's slave in a job that will never return to you what you put into it. Wouldn't it be nice to work from home or anywhere in the world with only your laptop and internet connection and have money flowing into your bank account with only a few hours of work per week? To set your own hours and have complete and utter independence and financial security? If the thought is giving you a big grin, realize that you are not alone.. this dream is exactly what internet scam artists are targeting.

Whether talking about internet affiliate marketing, selling by classified ads, real estate investing or playing the stock market, there have always been people who make fantastic claims about how they make millions of dollars a year starting with zero investment and experience and how they can show you how to do the very same thing. As I've stated above, based on my personal, intensive research, 99% of these people are total frauds - scam artists.

Perhaps you've fallen prey to one of these scams. I know I have, and it's OK because it's been a good learning experience for me. I've always been a somewhat gullible person and was very prone to these scams in the beginning of my internet career but I never gave up in my research and after a few months of little to no luck finding a decent program I decided to research hardcore if there really were any legitimate programs being sold online that truly showed you how to make money.

Part of my research involved contacting Get-Rich-Quick websites while posing as an investor. I informed the owners that I was interested in buying their website business from them. When the owners believed that I was interested in doing this, they gave me free access to their member's areas so that I could review the product and site layout. Basically what I found was that 99% of these sites were useless and contained outdated information, links that didn't work and a lack of help and support for the consumers. Many of these programs also asked the new member to invest more money into other programs and services (beyond the purchase price of the product itself).

Needless to say, when the owners contacted me back to inquire about me buying their site, I didn't respond. These owners knew that they were marketing useless junk and what they were doing was utter fraud. But not all was in vain as I did manage to find a few programs run by legitimate individuals who actually cared about helping people and offering real information.

These owners were everyday people who started out just like you and me. They went through the same steps that you are going through now, trying to find information online about how to make money, and ultimately they were able to succeed and live their dreams! The membership areas of their sites contained a wealth of high quality information on how to make money through the internet. The sites were also interactive with support readily available from the owners as well as other members in the forums. You can visit my reviews of these sites at http://www.Vedaka.com/Business and see for yourself just what I'm talking about.

These sites do charge a fee for membership to fund their web hosting and printing fees, but the programs are legitimate and the owners are very friendly and supportive to their members. Incidentally I do recommend that you check out these sites soon if you are thinking of joining one as they do set limits on the number of members their programs can accomodate, due to their dedication to providing excellent service to each member.

Well, I hope that what I've learned in my research will aid you in your internet business journeys.

I strongly advise not taking any chances with programs other than the ones listed at http://www.Vedaka.com/Business to avoid being ripped off. But whatever your choice I wish you the best of luck and all the success for the coming new year!

Best Wishes,

Veda Kalidas

Reviews of these Legitimate Internet Business Programs can be found at http://www.Vedaka.com/Business

Personal Development is Bringing Artificial Intelligence to the Internet

It never ceases to amaze me... that the personal development industry is growing as rapidly as it is. When you see that self help is being used to raise money for charities, it doesn't come as much of a surprise. When you read that there is a cruise or a personal development retreat, you may think "Well, that sounds like fun. It's good that they do things like that for people."

Did you ever think to yourself..."Personal Development is bringing Artificial Intelligence to the Internet from a third world country!"

Of course not. Why would you think about artificial intelligence in relation to personal development? I mean, even if it is true that it can help to elevate the consciousness of mankind...or, help to break the language barrier so that personal development can be taught to more cultures around the globe. What if it was even responsible for creating a technological breakthrough, where videos that are viewed online came to your home computer in DVD quality in Live Streaming and... you could literally feel a permanent shift in your level of understanding your true potential?

Sounds like science fiction, doesn't it? Guess what? It's not. Recently, a global community of spiritual entrepreneurs called the Magnetic Freedom Global Communities, announced that they are launching the very first Internet Artificial Intelligence from the rain forests of Costa Rica! That's right, a third world country that barely has an internet connection, yet this community is doing it. They are proving to the world, that it is a possibility to bring a first world technology to a third world country, that will be used to help people educate themselves, build success and create anything that they dream imaginable.

For more info on the Video Live-Stream from Costa Rica...go to http://MagneticRetreat.MagneticMentorship.com and chose the seat that you would like to witness live.

By: Bob Yeager is a mentor, personal development and success coach. To recruit the services of Bob, call 412-252-2397 EST or, email at mailto:BobYeager@BobYeagerOnline.com

Insuring Your Jewelry - Is It Worth It?

Insuring your jewelry with a policy of its own is very much worthwhile considering that the coverage is quite broad and the premiums low. Even though homeowners insurance is supposed to have a jewelry insurance component built in, it is often found that covered jewelry is valued very low. When a claim does need to be made, a separate insurance policy yields better coverage.

Why insuring your jewelry with a separate policy is beneficial

A separate jewelry insurance policy will list out each of the items and describe them minutely, mentioning the value of each individual piece. If you happen to lose any item or end up with damage due to repair, insuring your jewelry will enable you to have it replaced or repaired with the help of the descriptive list.

The Procedure Involved For Insuring Your Jewelry

Usually state laws govern the insurance industry and even mandate the type of language to be used in the contracts. In some states there is more flexibility where insurance companies can word their own policies. It is always better get in touch with an agent in your area to know the right procedure.

Depending on the insurance company, there will be a minimum annual premium applicable. It is usually advisable to have your jewelry evaluated by a professional to avoid errors in judgment both at the time of going in for a new policy as well as a renewal. You will need to find out from your insurance agent what the procedure for a claim is. In case you lose your jewelry, you would want to know whether the appraised value is paid to you or whether there will be deductions. It is better to make a note of whom you can approach for your claim. While insuring your jewelry, clarify special clauses and find out what happens if you lose one item from a set of two and whether the insurance policy will cover the entire set, if specified in the policy.

As far as premiums are concerned this can vary depending on where you live. Most companies will charge based on the value of the jewelry, in the sense that the more expensive, the higher the premium. It is possible to negotiate the best deal by going in for insuring your jewelry with the same insurance company where your home or car is insured.

How claims are settled

There is one thing you ought to know about insurance companies. The money paid to the claimant will always be the amount it would cost them to replace the item, and not the insured value. If a specific piece of jewelry was appraised at a particular amount, the compensation will only be the cost of the replacement, which could be less than the insured value. If your jewelry is damaged, the insurance company will offer to repair it. If you lose it, they will make a replacement with a similar quality item. The options for settlement will also differ from company to company depending on what is specified in the policy.

Do not just take it for granted that you will simply be paid the appraised value should you make a claim. The appraised value is only the maximum amount that the insurance company is liable for, and not necessarily what you will receive. Depreciation also comes into the picture over time and the actual cash value that the insurance companies talk about will reflect the cost of replacement after the depreciation is deducted. The actual cash value depends on the prevailing rates of gold, silver and diamonds and your claim settlement could be very different from what you foretell.

Remember to retain all your original bills and photos of your jewelry at the time of insuring your jewelry, along with the appraisal made by your jeweler since this will be required to calculate your premium.

By: Marc Ilgen is an internet entrepreneur and author who writes on a wide variety of subjects. He owns a website called http://www.ClickSilverShop.com that sells a wide variety of new and preowned jewelry, including a wide assortment of wholesale jewelry.

Insuring your Diamonds

When you buy loose diamonds, just as when you buy diamond jewelry, it's really important to get them insured. Loose diamonds can be difficult to identify if stolen, so they're often more vulnerable than jewelry. They're also easier to lose. But how should you go about finding the right kind of insurance for your loose diamonds?

Insuring loose diamonds can be done in several ways. The most common option is a policy which offers to pay out a set amount of money, established at the point of signing, for each of your loose diamonds. Policies like these are usually cheapest but can leave you vulnerable if there's any considerable shift in the market value of your loose diamonds. An alternative is a more expensive policy which pays out the established market value of your loose diamonds at the time of loss, enabling you to replace them immediately. But some precious things can't really be replaced, and loose diamonds are no exception. If you have a sentimental attachment to your loose diamonds - for instance, if you've inherited them from a beloved relative - it may be worth your while negotiating a special policy which will reflect that. This is usually the most expensive option of all, but it will give you flexibility and the option of something more closely approaching real compensation.

Even if you're negotiating you insurance policy, you won't be able to obtain any cover for your loose diamonds unless you have certificates for them. This is one of the many reasons why, if you agree to buy loose diamonds without certificates, you should get them professionally appraised. You can also reduce the cost of your insurance policy by getting your loose diamonds scanned, enabling them to be identified by computer at a later date.

Insurance for loose diamonds may seem complicated and expensive, but it's something you can't afford to be without, so make sure you get it right.

By: Karen Baron - Loose Diamonds DoW carefully inspects and selects only the finest diamonds for our exclusive collection.

How Much Do You Know About PayDay Loans?

Most people have heard of payday loans. They are well spread over the internet in a plethora of small ads on blogs and websites everywhere. However not everyone is aware of exactly what payday loans are. In this article, we'll try to demystify payday loans by explaining what they are, giving an idea of the fees you might incur (which are relevant at the time of publishing this article, November 30th 2007), who may need a payday loan and some tips on the right way in which to use a payday loan.

So what exactly are payday loans? Well, payday loans are basically small cash advance loans. Often these loans are secured by the borrower, by writing out a post-dated cheque for their next pay day as collateral. Payday loans can be very useful in certain situations, although caution should be observed when making the decision to borrow money in this way.

What fees should you expect to be paying for payday loans? Well, fees can vary enormously between lenders but they usually fall between $15 and $50. The borrower is able to obtain an amount of money to cover an emergency or money shortage. This is meant to tide them over until their next pay day. If a borrower should decide to extend their payday loan for an additional fortnight, they will be charged a second fee at the same rate.

Who needs payday loans? The need for these kinds of loans has been created as a direct result of lending institutions such as banks and major finance companies declining to lend smaller amounts of money with similar terms. The downside with payday loans is the interest rates, which are extremely high. The amount of interest calculated is often as much as 300% per annum.

Borrowers can fall into the trap of taking out payday loans once every fortnight in order to stretch their income still further. In this scenario, payday loans make very poor choices. People who get caught up in this trap of borrowing money continually from payday loans companies and rolling the money over more than once run a great risk of spiralling ever deeper into debt.

So is there a correct way to make use of payday loans? Yes, of course there is! When borrowing from a payday loan company, always ensure that you understand what the associated costs are and only ever take on out in an emergency, where the preferred options of asking friends, colleagues or family members if you can borrow money from them and writing them a post-dated cheque is not available.

It is important to always take care to ensure the payday loan company you choose is legitimate. A leading cause of fraud comes from disreputable companies who pose as legitimate payday loan companies. It pays to research the company first. Find out where the company is situated and get their official address as well as their phone number and try ringing it, too. Research the internet for reports or information about the company and try to obtain information from other people who have borrowed money from them in the past.

Beware of payday loan companies that ask a fee up front before they will forward the money to you and avoid revealing your bank account number if you can. It is better to opt for a wire transfer from Western Union rather than give out bank account details if you are unsure of the bona fides of a payday loan company. Be aware that there are some payday loan companies that are scams. When you borrow money, it is at your own risk, so observed caution when choosing your payday loan company to ensure it is legitimate.

In conclusion, the best way to deal with any payday loan company is to ensure you understand how their fees and charges work. Be sure you know exactly how much it will cost you to borrow the money and what could happen if you are unable to pay it back after payday. Lastly, be very choosy with payday loan companies and shop around as some offer you better deals than others.

About the Author:

Payday Loans? I don't sell them, I just write about them! Find out more about payday loans at my information site:

"PayDay Loans Info"

or my blog at:

"PayDay Loans Page"

Author: Terry Didcott

 

Does the Truth Help or Hurt Relationships?

Remember how your relationship was in the very beginning?

You stayed up all night talking about everything - your dreams and desires and even the things that scare or embarrass you. But then, as the relationship went a long, you stopped talking about so much. Everything became so heavy and meaningful.

In the beginning, things were great. There was a level of trust and open communication that created intimacy and understanding. So, what happened to that? Where did it go and how can you get it back?

I used to try to protect my partner from those heavy, bad moods and ugly thoughts. I went to my room and hung out until I felt like socializing again.

I thought I was noble in my ability to control what came out of my mouth.

I thought I was kind because I never let on what I was thinking.

But what I was doing was ruining my relationships. There was no relationship. I was cutting myself off from others and never allowing them to know me. They never knew what I was thinking or feeling or needing.

I was an island. A very lonely island.

I really thought that if I let people know the ugly thoughts, not only would they be hurt - but they would probably become angry and disown me - betray me, talk shit behind my back. I would be the outcast.

So I beat them to the punch! Hah! I'd banish myself to my own room (or apartment, as I got older). I'd banish myself to silence.

You can either have a N.I.C.E. (Not Interested in Connecting Emotionally) relationship... where you hide what is true out of fear. Or you can have an alive, real relationship with intimacy, compassion and understanding.

Some people withhold from their partner and add an extra zinger -- they put on a show of pain and discomfort in order to punish them. It's an effort to communicate just how much pain they're in. But none of it's verbalized. It's a show of the pain.

When you start keeping secrets and withholding,.. when you cut off the sharing of life force between you,... you're cutting off the intimacy in your relationship. Even if you think you're protecting your partner from painful or embarrassing thoughts - it's still destroying your relationship.

Relationships require sharing... both our dreams and desires along with our doubts and fears.

What are you feeling and what needs of yours are being met or not? ...

I'm happy because my need for support in keeping our home is being met.

I'm disappointed because my need for partnership isn't being met in the way we're handling our finances.

I'm sad because my need for connection isn't being met when you're out with your friends every evening.

You can find out more about this style of intimate communication, along with other advice on building healthy, intimate relationships, at our website: www MagicRelationship dot com.

Another tip: when you offer your feelings and needs, it's best to follow them with a request. If you offer them without a request, your partner won't know why you're giving them the information.

Do you want to be just heard?

Do you want advice?

Do you want to come up with a strategy for meeting your needs? Why the heck are you telling me this?

Often, a comment without a request will be taken as blame... which will lead to fixing, fighting or fleeing. Don't leave your poor partner hanging.

Paul and I recommend asking, "Would you tell me what you heard me say?" (Avoid saying 'could'- it implies they aren't intelligent enough to repeat you. And avoid saying "What did I say?" because what you said and what they heard are two different things.)

And one more tip: don't think that little behaviors are enough to be warranted as 'sharing feelings and needs.' Fixing your honey a cup of coffee in the morning is very sweet, but it may not communicate your feelings of love and contentment like actually verbalizing the information. "I love you so much", PLUS the cup of coffee goes much further.

Frowning and throwing around the bed covers while you make the bed may not adequately communicate your feelings and needs, either.

Instead, say: "I'm feeling disappointed because my need for support around the house isn't being met. Would you be willing to discuss a way to help that would also meet your needs?"

There's no room for misinterpretation there.

Try it out this holiday season: make a pact with your beloved to share absolutely ALL your feelings and needs for one day - the good, the bad and the ugly. Then follow the information with a request.

Be prepared to spend some time processing and discussing those feelings and needs as they come up.

However, try to avoid getting into BLAMING and 'FAULT' behind the feelings and needs. That tends to end up in a free-for-all about evaluations and judgments - who's right and who's wrong. Try to stick with feelings, needs and requests.

Try to do this on a day when you'll have the time.

You won't want to get cut off because you have to run to pick up the kids right when you're getting to the heart of an issue that's snuck up silently between you.

You're going to want to stay and hold each other and talk it through... and feel the intimacy of clearing out all of those old, crusty feelings and unmet needs that have been clogging the flow of love.

And, again, you can find out more about this style of intimate communication for relationships, at our website - www MagicRelationship dot com - a along with advice on building healthy relationships.

About the Author:

Kristin Denton & Paul Sterling teach Relationship Communication Skills - Live Seminars or Tele-Classes including - 4 Steps To Instant Intimacy & Understanding - Relationship-Wrecking Mistakes -To get a free copy of 'The 5 Mistakes Report' go to http://www.magicRelationship.com/freeaccess Free Report

Where to Find Wholesale Hair Extensions

Many people turn to hair extensions to change their looks and, in turn, to change their lives. This makes for big business for cosmetologists trained in hair extension application. Unfortunately, hair extensions can be expensive. Retail prices of hair extensions make them cost-prohibitive for most salons and hairdressers. Luckily, wholesale hair extensions are available for professional hairdressers. The following is a partial list of companies offering hair extensions and supplies at wholesale prices.

Sexy Hair Extensions

Sells wholesale supplies and extensions to hairdressers. For example, they sell pre-bonded 14- or 18-inch extensions in bundles of 100 strands for $147.

Roman Hair

Offers 100-percent Remy Indian hair extensions. They offer wholesale hair extensions to resellers and salons.

Hairpiece

This site offers a large variety of hair extension products, such as synthetic hair, extension kits, tubing, clip-ons, wefts, and fusion equipment. To qualify for their wholesale pricing, you must fill out a resale registration form, available on their website. The first order must be at least $2,000 to qualify for discounts.

Hair Replacement Centers

Hair Replacement Centers helps people with hair loss or balding. However, they offer an assortment of European hair extensions from such vendors as Jose Eber, Raquel Welch, Ren of Paris, Revlon, Look of Love, Flawless, and Graffiti. They offer discounts on orders of over 10 sets. They also offer a business opportunity for people interested in opening a Hair Replacement Center. Additionally, they give a discount of 70-percent for Internet orders.

For other wholesale hair extensions, you can check industry books. Hairdresser or cosmetologist trade magazines offer ads for hair extensions. You can also do a search on a search engine for "wholesale hair extensions." Many of these companies will require proof that you are a professional hairdresser, while some are willing to extend wholesale prices to the public with a minimum purchase.

Hair Extensions Info provides detailed information about human, fusion, clip-on, and wholesale hair extensions, as well as hair extension sales, prices, and more. Hair Extensions Info is the sister site of Salon Equipment Web.

Author: Josh Riverside

What is Breast Cancer?

BREAST CANCER IS UNCHECKED GROWTH OF ABNORMAL BREAST CELLS:

• What causes cells to become abnormal and reproduce wildly? Damage to the DNA, the brain of the cell, which causes mutations and activation of oncogenes. Usually one mutation isn't enough; most cells must undergo several mutations before they become cancerous. (Sometimes the mutations must occur in sequence to create a cancer, sometimes random order will do it.) What causes DNA damage? Radiation, free radicals, genetic defects, electrical fields, chemicals, drugs, viruses, and metabolic stresses.

INJURY TO THE DNA INITIATES ALL CANCER:

• When mutations accumulate and oncogenes turn on, the cell is initiated. It is abnormal, but not cancerous. Initiated cells are diagnosed as atypia, dysplasia, or hyperplasia.
  
  
  
  


• Damaged cells alone offer no threat to long life. To become threatening, the abnormal cells must be promoted. Promoters bring the cells nutrients so they can reproduce. (One of the strongest promoters of breast cancer is estrogen.) Although promoted cells can disguise themselves so the immune system won't recognize them, most of them are seen and eaten, or encapsulated by the body so they do no harm. Promoted cells are called carcinoma in situ.
  
  
  
  According to Christiane Northrup, M.D., in situ cancer cells are frequently found in the breasts of women who die of causes other than cancer. And according to Susan Love, M.D., breast cancer specialist, in situ cells are reversible without invasive treatments and shouldn't be thought of as cancers.

THE CANCER CASCADE: INITIATION, PROMOTION, GROWTH:

• Promoted breast cells, no matter how many of them there are, are not classified as invasive unless they spread out of the tissues of origin and into the surrounding tissues. This is the growth phase. When promoted cells enter the growth phase, they begin to form a tumor and to recruit blood vessels to help supply their immense need for nutrients. (The tumor may grow so quickly that cells in its center die from lack of nourishment.) The diagnosis now becomes infiltrating or invasive carcinoma.

THE CANCER CASCADE CAN BE HALTED OR REVERSED:

• Once a mass of abnormal, quickly-replicating cells has created a network of blood vessels, individual cancer cells can separate from the tumor and travel to other parts of the body. Because the breast is not vital to life, a breast cancer that stays in the breast is not life-threatening. But if breast cancer cells get to the liver, lungs, bone marrow, or the brain and continue to grow, they can hinder the functioning of processes necessary for life. The body attempts to check this spread by locking breast cancer cells in lymph node prisons and by sending immune system cells out to eat traveling cancer cells. If cancer cells are found in the axillary lymph nodes, the diagnosis is aggressive or metastasized carcinoma.

NINETY PERCENT OF CANCER DEATHS ARE FROM METASTASES:

• Not everyone whose cellular DNA is damaged will get cancer. Why not? All cells have the capacity to repair themselves or to shut down if they are mutated or damaged. Good lifestyle habits and ordinary foods such as lentils also reverse DNA damage.

SPECIAL IMMUNE CELLS EAT POTENTIAL CANCERS:

• The wear-and-tear of life gives rise to so many mutated, abnormal, initiated cells (even in a healthy person) that the immune system forms a constant stream of specialized cells to seek out and consume them. So long as the immune system is strong, and well supplied with nutrients, initiated and promoted cells can be harmlessly eliminated, checking the possibility of cancer.

CANCER CELLS ARE IMMATURE YET REPRODUCE WITHOUT LIMITS. LIVING LONG PAST THEIR NORMAL SPAN, THEY APPEAR IMMORTAL:

• Building powerful immunity isn't always enough, though. Cancer cells can trick the immune system into leaving them alone, and they can replicate so rapidly that they overwhelm the immune system with sheer force of numbers. One of the reasons breast cancer is so difficult to treat is that cancer cells are full of life. They no longer have the inner signal that tells them to die after reproducing. Like the sorcerer's apprentice, the woman with breast cancer finds herself with cancer cells that replicate unceasingly. Cancer cells never grow up and become productive members of their community. They simply take up space.

BREAST CANCER IS NOT ONE DISEASE, BUT MANY:

• Because there are different types of cells in the breasts (e.g., ducts and lobes) and a variety of ways that a cell can be abnormal, there are many kinds of breast cancers and many possible treatments. Of the two dozen kinds of breast cancer known, the majority originate in the duct cells. (See illustration of duct cells, page 106 in my book, Breast Cancer? Breast Health!)
  
  
  
  


• Some breast cancers grow slowly, others quickly. Slow growing breast cancers double in size every 42?100 days or more. Quick growing breast cancers can double every 21 days. Pre- and peri-menopausal women tend to have faster growing, more aggressive breast cancers (about 10?15 percent of all breast cancers).
  
  
  
  
  


• Post-menopausal women, who account for 60?80 percent of all breast cancer cases, usually have slow-growing cancers, which rarely metastasize.
  
  
  
  Microscopic examination of cellular tissue is the only scientifically accepted way to diagnose cancer.
  
  
  
  


• The first breast surgery most women will have is a biopsy. When there is a suspicious finding on a mammogram or a palpable lump, there is no way to rule out cancer unless a piece of breast tissue is removed and examined under a microscope by a pathologist. If there is a diagnosis of cancer and further surgery is done, the breast tissues removed are also sent to the pathologist.
  
  
  
  


• The pathologist can see cancerous cells if they are present and can determine the type and state of the cancer by a variety of signs. These findings are collected into a pathology report which will, to a great degree, determine the treatment options that you will be offered. Pathology reports are based on opinion as well as fact, so many women have two, three, or even four different pathologists look at their tissue samples and give an opinion.
  
  
  
  


• To judge the "stage" of a cancer (see page 137, Breast Cancer? Breast Health!), lymph glands are removed (excised) from the nearby armpit. Lymph gland excision always cuts some of the nerves to the arm. Removal of the lymph glands does nothing to treat or cure breast cancer, and may hinder the body's ability to deal with cancer. Lymph gland removal can cause numbness as well as pain, impaired circulation, swelling (sometimes severe and long-lasting), and a life-long risk of severe infection. The more lymph nodes removed, the more severe these side effects.
  
  
  
  


• Lack of cancer cells in the lymph nodes doesn't guarantee that the cancer hasn't metastasized (one-third of all women with negative nodes nonetheless have metastasizing cancer), but a positive finding does indicate that the cancer has metastasized and may be growing elsewhere in the body.

IT IS DIFFICULT TO DETERMINE IF A CANCER WILL METASTASIZE:

• Aggressive (metastatic) cancer requires more vigorous treatment than invasive (non-metastatic) cancer. And treatment is more effective if undertaken before the metastasized cells begin to form masses in critical organs. But micro-metastases and small clumps of cells are extremely difficult to find. What to do?
  
  
  
  Orthodox treatments include: Surgery to remove the primary tumor. Radiation to eliminate any other cancer cells in the breast tissues. Chemotherapy to kill any other cancer cells in the body. (But those that survive - and some always do - mutate and become invulnerable to further chemotherapy.) And hormones such as tamoxifen to check recurrence and metastatic growth.
  
  
  
  Alternative treatments include: Caustic herbs and pastes to burn away the primary cancer. Nourishing, tonifying, and stimulating treatments for building immune strength. And a variety of anti-cancer compounds used systemically to eliminate cancer cells in the breasts and elsewhere in the body. Exercise and a diet of healthy food, nourishing infusions, healing oils, and phytoestrogen-rich herbs to counter recurrence.
  
  
  
  


• Does survival after a diagnosis of breast cancer depend on orthodox medical treatments? Women who refuse such treatments do not die sooner than women who follow orthodoxy, according to an old (1977), but still valid, study by Hardin B. Jones, professor of medical physics. ("A Report on Cancer" is available at the library of the University of California at Berkeley.)

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax: 1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com

For permission to reprint this article, contact us at: susunweed@herbshealing.com

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com

What do you need to know about nursing profession

Nurses perhaps the best friend of a patient. Though they get paid for their job, yet the care and concern they exhibit for the patient is unparalleled and remarkable. The nursing territory generally belongs to females. But even men like women can take up this profession after adequate training. However, since past few years a decline is seen in the number of people taking up nursing as a career. There can be many reasons behind it. So, the primary task of this article will be to enumerate these various causes along with the consequences of shrinking number of registered nurses day by day.

Exploring the different causes:

Less number of schools can be a foremost factor. There are not many schools that run programs to make future nurses.

Adding to the plight is the fact that the schools that exist are in an awful condition. There is not just lack of funds, laboratories and clinical equipments here but the faculty too is not enough and well qualified. These issues preclude many people from entering into this profession. While those who enter the program confront problems at all stages and at times end up giving it up or leaving it in the middle.

The age factor is another drawback. The average age for the registered nurses is significantly high. So, the moment these registered nurses retire, there occurs an acute shortage of new ones.

No appropriate measures are taken to train new nurses. Even the hospitals that take up this task are reluctant to spend good amount on training nurses. The medical and other facilities are very poor. This entails reluctance on the part of individuals to seek employment as a nurse.

Novel and advanced courses- many new and advanced courses like MBA, Mass Communication and so forth are picking pace these days. They are usually equipped with best facilities and funds and are seen fetching rich jobs. So more guys and gals are willing to make a wealthy career via such courses.

The restricted scope for growth, relatively low salary structure and tremendous workload are also the debarring features. The job of a nurse is deemed to be quite a stressful job nowadays, that requires prolonged working even at odd hours.

The Outcomes:

A surge in demographic levels has resulted in more number of big and small diseases and so large number of patients. But the shortage of nurses adversely affects patients in hospitals. They fail to get adequate care and vigilance. Studies have revealed that in past few years, greater numbers of patients are dying in hospitals due to negligence. The ailing men and women do not take medicines on time and there are no nurses to keep an eye on them all round the clock and instigate them to take their doses regularly. Thus, the health care has received a major setback due to the diminishing number of registered nurses these days.

The dip in nursing career has given birth to temporary and contract nursing. This type of nursing has proved to be a little help in meeting the scarcity of registered nurses.

Mansi gupta writes about nursing profession .

Water-Our Bodies Need

This is an issue we have always be told "drink 8

Glasses of water per day" I have been told this since I

can remember. However, how many of you reading this even

come close to this amount let alone drink the proper amount

and the correct kind. Water intake is the first step towards

reducing bodyfat and getting your digestive system working
for you instead of against you.

The many signs and symptoms of dehydration are often missed

by the medical profession and thought of as a disease

condition. We could just be simply dehydration and instead

of advising us on water intake they give up phamasuticals

medicine which makes the signs die down and go away however

they manifest into bigger and bigger problems.

Fluid management is a key way to enjoy life and

dramatically reduce stress and disease.

Water is the catalyst in all metabolic functions through

out our bodies. Your central nervous system is so sensitive

that even a 1% loss of water can effect nerve function and

cause psychological disorders.

In his outstanding book "Your Body's Many Cries for Water

Dehydration", Dr. Batmanghelidj states the number one

problem with all our common day health problems is a lack

of water or hydration. So if you are not drinking the

proper amount water per day you subject your body to many

deliberating diseases. To get more information go to:

http://www.watercure.com

Some of these are:

Chronic pain

Colitis pain

Dyspeptic pain

Hiatus hernia

Rheumatoid arthritis pain

Low back pain

Neck pain

Anginal pain

Head aches

Depression

High blood Presume

High blood cholesterol

Excess body weight

Asthma and allergies

Diabetes

All of us have experience one of the above at one time or

another. So the simplest way to feeling better and get

your "insides" working for you is to drink your body

weight in ounces per day

If you are trying to get the fat off your mid section water

will detoxify your fat cells and allow the toxins to flow

out of your body allowing the fat to be used as fuel.

Proper water intake is essential to detoxification and the

removal of fat stores such as cellulite.

Drink purified water only - NEVER TAP WATER

Either buy bottled water such as trinity, evian, or volvic

you can also if you can not afford these waters all the

time purchase a brita water system.

Again -- your body weight in ounces of water each day. If

you are working out as you should increase this by 1/3.

Fluids are not all the same so do not fall into the trap

that a can of diet soda counts for anything. Cut out all

soda products, coffee and alcohol if you really want to get

in the best shape of your life.

Salt is a substance that has been critized for years. It

plays a vital role in the absorption of all foods. It aids

in clearing up asthma and cystic fibraosus. Prevnets

muscle cramps and is a strong anti-histamine aid.

To get the most out of your water intake.

Upon awakening drink 16 ounces. Make sure it is room

temperature. If it is not your body will keep it in the

stomach until it heats up. This in turn locks down your

pyloric valve between your stomach and your small intestine

and delays the effect.

Always drink a glass about an hour before each meal and 1

glass 1 hour after each meal. The water aids in the

digestion of foods. When food is digested it relies on

water to aid in the transport. Add about 1 tsp. of sea salt

to every 10 glasses of water in you diet. To make this all

work even better make sure you take in an ample supply of

vegetables balanced with protein to regulate acidity

levels.

Author: David Grisaffi

Using Whey Protein Supplements in Homemade Bodybuilding Shake Recipes

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Some Tips For Picking Your Bodybuilding Shake Contents

Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.

Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).

Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.

Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.

Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.

1. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
   
   
   
   


2. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.
   
   

Blending the Ingredients of Your New Protein Drink

Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's homemade protein shakes using whey supplement powders section.

Happy blending!

------------

Adam Zahler has built the Whey Protein Supplements in Bodybuilding Recipes site, a free resource with information on using commercial supplements in your own bodybuilding recipes. Visitors to the site can find recipe ideas and also share their own recipes for making protein shakes, protein bars and other snacks.

Top 5 tips for removing moles and warts

Skin lesions are marks on the skin and include a great many different things including moles and warts. A vast majority of them are benign meaning they are non-cancerous but if they prove to be painful, irritable or an eye sore you may decide that you want to have them removed. This usually involves a surgical procedure although there are other ways now that many of them can be removed. Moles that have changed shape or color may turn out to be cancerous and it is advised that these are removed through surgery. A sample of the removed lesion is normally sent to a laboratory in order to be tested. This procedure is referred to as a biopsy.

1- Small and relatively harmless moles and warts can be removed with a liquid gas that freezes them or by smearing on a substance that has a similar effect. For larger lesions it may be necessary to have them cut off through surgery. This surgery is a relatively unobtrusive operation that will not necessitate an over night stay.

2- Usually a surgical removal of moles and warts will be done under local anesthetic. The area around the lesion will be completely numb but you will be awake to watch it. Sometimes it is necessary to have a general anesthetic that will put you to sleep for the duration of the removal. You should be fine to return home within an hour or two of having the operation but if you had a general anesthetic you should arrange for someone else to drive and stay with you for the next 24 hours in case you have a reaction to the drugs.

3- Once you've had moles and warts removed you are basically free to carry on your daily life. Care should be taken for the next few days to ensure that you don't knock or scrape the effected area. There may be some discomfort and possibly a little pain around the operation area but Paracetomol should do a good job of numbing this pain.

4- Unless you have had non dissolvable stitches you should not need to go back to your doctor. However, you should keep a close eye on the area of the operation and if there is any excess swelling, oozing of liquid or the pain becomes worse then you should consult your doctor immediately in case it has become infected.

5- This is a very safe surgical procedure and most of the possible side effects are those that are due to the anesthetic. However, you may feel a little pain around the area of the operation and if the lesion was quite large then you may have a permanent scar.

John Mancini has been writing about moles and warts online and offline for a long time. Visit http://mole-wart-removal.net or http://www.molewartremoval.info to read more about matters like wart removal and genital warts.

Top 5 facts about skin tags

Skin tags are a very common skin lesion and is basically a small section of skin that hangs from the surrounding area. They are benign lesions, so are non cancerous and rarely cause any damage, problems or discomfort. However, the most common places for skin tags are around the neck, eyelids, armpits and upper chest. Because of this you may find that your clothes rub against them regularly, and in some cases this may cause some pain and an inflammation of the area. This is still nothing to worry about but you may want to consider having skin tags removed if this is the case. They are more common in women than men and middle aged people than young people but anyone can get them.

1- A skin tag is purely skin. There is an overlap of outer skin that encases an inner layer of skin. For this reason they are rarely harmful and any paid or discomfort from skin tags is usually because they have been rubbed or irritated regularly.

2- It is most common to find skin tags around the neck, upper chest, shoulders, armpits, eyelids and the groin. Wearing a collar or walking can skin tags that are in the wrong place and this is why most people consider removal. The removal is a very simple procedure that in some cases can be completed by your physician.

3- A skin tag can be removed by using liquid nitrogen to freeze it off or through a simple surgical procedure. This procedure will only usually involve a local anesthetic to numb the area around the skin tags although depending on the place and the size of skin tags a general anesthetic may be the preferred option.

4- Skin tags are benign, meaning they are non cancerous. It is very unusual for a biopsy to be performed on skin tags but this may be an option that your physician wants to look at. A biopsy means that a small part (or the whole area) of the skin tags are sent away to the laboratory to be tested.

5- While the operation is painless and very straightforward there is no need to have skin tags removed unless they are getting rubbed or irritated on a regular basis. You should seriously consider whether it is absolutely necessary before requesting a removal.

John Mancini has been writing about moles and warts online and offline for a long time. Visit http://mole-wart-removal.net or http://moles-warts-no-more.info to read more about matters like mole removal and wart removal.