How to finance a business for your Son or Daughter

First, how not to go about it:

A cash loan is not the way to go.

Neither is signing as surety for a bank loan

A gift of the amount required? Again, not the best approach

But these are the three most common but wrong ways by which parents try to help

their children get started in business.

So what is the best way?

For US residents and citizens, Internal Revenue Code 1244 provides the answer.

If you give your daughter $50,000 say to start a new venture, and the business

goes belly up with the loss of the $50,000, there is no way that the IRS will

allow you to claim this loss as a deduction.

Or suppose you loan her business $50,000. Again, if things do not work out, the

business will keep paying you the interest until it runs out of cash, leaving

you with a worthless note.

Tax-wise, you have a capital loss, which is deductible at the pitiful rate of

only $3,000 per year against your ordinary income. Or you can use the loss to

offset capital gains.

The same sad tax fate, a capital loss, results if you sign as surety and must

pay Sue's $50,000 loan from the bank.

Tax-wise, a gift to your daughter is even worse. The $50,000 is hers. As a

result, the tax loss is hers, not yours. Under the circumstances, chances are

that Sue has little or no income, and the loss is almost totally wasted.

Note too that a loan or a bank surety is often questioned by the IRS. Why? The

IRS contends that the $50,000 was a gift because you never intended to try to

collect in the first place. You had no reasonable expectation of being repaid is

the way the IRS puts it.

But now let's look at IRS Section 1244 ? the right way.

Section 1244 allows you to claim an immediate deduction for a loss on stock in a

small business corporation. Your loss is fully deductible against ordinary

income, rather than a limited capital loss.

And you can claim a maximum Section 1244 loss of $100,000 (joint return) in a

single year or $50,000 on a single return

The maximum amount you can claim as a Section 1244 loss in a single year is

$100,000 on a joint return or $50,000 on a single return.

So instead of a gift, a loan or a bank surety, you and your daughter set up a

corporation for her new business. You get $50,000 of stock in the corporation

that qualifies for Section 1244 treatment. Your daughter, who runs the business,

draws a salary

If the business succeeds, your daughter can gradually buy back your stock (or,

better yet, you can gift it to her) over time. Any profit you make on the

buyback will be a low-taxed capital gain.

If the business fails, your loss will be fully deductible under Section 1244 (up

to the $100,000/$50,000 limits).

Here's another nice thing about Section 1244: The

tax benefits are easy to get. The beneficial tax treatment is automatic and no written plan is

necessary.

A final point: Section 1244 is the way to go not only for your kids, but also

for your spouse who might want to start a new business. And the same strategy

applies if you want to venture into something new while keeping your present

business.

This article and one-way link advertisement provided by

LinkAcquire.com

David C Skul

- CEO LinkAcquire.com and Relativity, Inc. is pleased to serve his clients

through traffic generating articles and one way links.

How To Effectively Clean a White Tongue, a Cause of Bad Breath

Have you ever noticed that sometimes you have a white tongue? A white tongue is something that nobody wants to have. Why? A white tongue not only looks abnormal, but if left untreated, it's a strong indication of a bad breath problem.

People who have a white tongue, also known as a geographic tongue, are definitely more likely to experience an abnormally colored tongue. Geographic tongue simply means a tongue that has lots of grooves and fissures in it. These grooves and fissures make an excellent breeding ground for the anaerobic bacteria that cause bad breath and a white tongue. Under certain conditions, a geographic tongue can be white, yellow, even black in color. A geographic tongue can also be coated and sometimes dry and cracked. The way around this problem is simply making sure that your tongue is kept as clean as possible. But...not all tongue cleaning is created equal.

Tongue cleaning or tongue scraping is a process that the majority of people in the United States don't do on a daily basis. Yet, it's one of the most important steps you can take to keep your breath clean and fresh!

MYTHS ABOUT CLEANING A WHITE TONGUE

MYTH #1: You have to scrape hard to clean a white tongue. This is false! You do not need to scrape your tongue so hard that it bleeds. In general, pressing harder does not remove more bacteria. You simply need to press hard enough that the tongue cleaner you're using is pressed flush across the surface of your white tongue. Try not to leave any gaps.

MYTH #2: Tongue Cleaning Alone Prevents Bad Breath. This is also false! Tongue cleaning alone does not kill the bacteria that cause bad breath that are breeding below the surface of a white tongue. It simply removes the gunk on the surface. This gunk (mucus and food debris) is a food source for anaerobic bacteria, the cause of a white tongue.

MYTH #3: You must use a complex, expensive gizmo to successfully clean your tongue. Again false! Really, all you need is a fairly rigid instrument, that you can easily make flush on the surface of your white tongue and cover the largest area possible. Those electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination, or in general have a a tough time performing some simple actions on tongue cleaning, which I'll outline below.

Tongue cleaning is really not that difficult to do, and it's not even very time consuming. That extra minute or two you spend on your tongue per day can reap huge rewards in preventing bad breath. It'll help prevent a white tongue, return it to it's normal color, and most importantly cut down on bad breath.

STEP-BY-STEP INSTRUCTIONS TO SUCCESSFULLY CLEAN A WHITE TONGUE

STEP 1: Starting at the base of your tongue, place a tongue cleaner/scraper flush against your tongue's surface and make slow sweeping strokes from the back to the front. You can start at either side of your tongue and work your way across to the other side. Depending on the tongue cleaner you are using, you might need to make three to four different swaths across your white tongue.

STEP 2: Once the surface debris from your white tongue has been removed, apply a small bead of toothpaste to the head of your tongue cleaner. Make sure your toothpaste does not contain Sodium Lauryl Sulfate because this ingredient will dry out your mouth. I recommend using TheraBreath Oxygenating Toothpaste (http://www.therabreath.com/products.asp?CAT=3).

STEP 3: Gently coat the surface of your tongue (as far back as possible without gagging yourself) with the toothpaste. This allows the toothpaste to penetrate below the surface of your tongue and neutralize those sulfur-producing anaerobic bacteria. Believe it or not, there are more bacteria in the rear of your tongue than in the front!

STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can. Up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, that's okay, just spit whenever you need to.

STEP 5: Ideally, it's best to leave the toothpaste on the surface of your tongue, while you brush your teeth normally.

Following this routine daily gives you the most benefit possible in cleaning a white tongue. This routine will help prevent white tongue, keep your breath fresh, and give a geographic white tongue its best possible chance at maintaining the normal, healthy, pink color that everyone would like to have.

Dr. Harold Katz is the worldwide expert on the topics of bad breath, halitosis, and dry mouth. Searching for a bad breath solution? To receive your FREE copy of his easy-to-read "Bad Breath Bible" visit: http://www.TheraBreath.com/web/art/L-HTCWT.asp

How To Choose The Right Wrestling Shoes

A Quick History Lesson About The Sport of Wrestling

Wrestling is the world's oldest sport. Evidence of wrestling can be traced all the way back to ancient Egyptian times. The first Olympic wrestling match was recorded in 708 BC. The earliest form of wrestling proved to be a violent contest between two combatants. But much of the brutality was eliminated as the Romans introduced a less violent version of the sport. Wrestling remained popular throughout the Middle Ages in countries such as England, France, and Japan.

Wrestling continued to increase in popularity as it found its way to America

by way of the early colonists. The sport was also quite popular among Native Americans. The "catch-as-catch-can" style finally developed into the modern form of collegiate wrestling today.

The first national wrestling tournament took place in New York City in 1988. The first modern day Olympic Wrestling Match was held in 1904 in Saint Louis, Missouri. The first NCAA Wrestling Championships were held in 1912 in Ames, Iowa.

Some Important Considerations When Purchasing Wrestling Shoes

Finding The Correct Size

The first thing you should do is measure your foot to determine your normal shoe size. A typical pair of wrestling shoes will generally run one half to one full size larger than your normal shoes. Keep in mind that your new wrestling shoes will probably stretch somewhat after a few practices. Remember, the fit should be fairly snug.

Brand Selection

When shopping for wrestling shoes, you can rely on "battle tested brands" such as Asics, Nike, Adidas, Infinity, and Brute. You can purchase these popular brand name shoes online or at typical "brick and mortar" stores. A good quality-wrestling shoe will normally last a year or two. It all depends on how much you wrestle. Keep in mind that comfort is extremely important. Look for a shoe that features a good rubber sole and high ankle support. The higher quality wrestling shoes are made out of a lightweight material that breathes well. It is recommended that you try on several different brands to find the one best suited for you. Don't hesitate to ask the salesperson for help. If you are still not sure which shoe to purchase, try to get a recommendation from your coach or your teammates.

Color and Style

Many manufacturers offer a wide selection of colors to choose from. Select a color that agrees with you and goes well with your other equipment.

Choose either a split sole or a non-split sole shoe. Split sole shoes tend to be a little more comfortable and provide better traction.

Price

Wrestling shoes generally range in price from $30.00 up to $125.00. It is recommended that you purchase a more affordable style if you are new to the sport. If you are operating on a really tight budget, you may want to consider purchasing a used pair. You might even try to strike a deal on a used pair of shoes with one of your teammates. The Internet is also a good place to locate and purchase used wrestling equipment.

Some Key Points To Remember?

Your wrestling shoes must have a nice snug fit to them. Make sure that you have selected a pair, which features a strong sole and high ankle support.

Donald Yacono is the Owner and Webmaster at http://www.1st-in-shoes.com

An online discount shoes store featuring approximately 300 brands of discount footwear for the whole family, shoe reviews, 24/7-shoe fashion news feed, and helpful foot cares articles.

ATTENTION WEBMASTERS and EZINE PUBLISHERS ? Permission is granted to publish this unaltered article on your site or in your EZINE, but only if the bio paragraph is included and all the links are hyperlinked. You must include a link back to our site. Thank you.

How to Choose a Uranium Stock

Ten Tips from Sprott Asset Management

Now that the uranium bull market has gone to a new level, a number of exploration stocks made spectacular percentage gains after the International Investment Conference held in San Francisco in late November 2005. We turned to Kevin Bambrough, Market Strategist, and Jean-Francoise Tardif, Portfolio Manager, at Sprott Asset Management for their advice on how to navigate through the more than 250 uranium exploration, development and producing companies available across the global investment landscape. Who better to ask than a fund that has invested around $175 million in uranium stocks the past few years, about 6.7 percent of more than $2.5 billion managed by Sprott Asset Management? The Sprott team has bet heavily on a nuclear energy renaissance, and early indications confirm very strong returns in their investments.

Before our taped telephone interview, Kevin Bambrough emailed a few comments, "We would like to make the point about some incredible gains that have been had in the uranium sector. The list is growing but not the quality so investors should use extreme caution. As the uranium price rises, and money pours into exploration, we can expect to see some sizeable discoveries coming down the road. It should be exciting times."

Prior to StockInterview.com's interviews with Mr. Bambrough and Mr. Tardif, they compiled a list of ten tips for investors studying uranium companies. The tips are listed below, followed by an extensive interview, first with Mr. Bambrough (in this installment) and a second installment with Mr. Bambrough and Mr. Tardif.

The Ten Tips Investors Should Know

1. One of the best indicators of a project's potential success could be past ownership. It's best to try to buy any mining stock early in the cycle. Try to pick up properties that were worked by majors during the last bull market but which eventually dropped during the lows of the bear market. During the last uranium boom of the 1970's, many majors decided to completely exit the uranium sector.

2. Study the value of ore body with regards to its value per tonne, or its recoverable metal. Estimate the "all in" costs and feel comfortable with what you are paying. Risks-to-reward doesn't favor pure exploration. Typically, we avoid pure exploration plays unless management is excellent, they have a large prospective land package, and the company is well financed.

3. Look for good, proven management, which has been successful in the past.

4. Look for solid shareholders. It is always nice to see that management has a large stake in the company. Often, this makes them value their paper more, and they will be less likely to engage in reckless stock issuance. If not management, I get comfort seeing that successful fund managers have large holdings. It is even better to see that a major company in a related industry has taken an interest in the company.

5. Look at the property's infrastructure. Find out about electricity and water costs required for exploration, development and production. Find out about roads, rail, trucking, access and proximity to a mill.

6. Look for hidden value in the company. We always consider the value of existing infrastructure. From time to time we have been able to buy companies where existing facilities, perhaps a mill or shafts more than justify the entire market cap of the company. Past drilling for uranium will save money. Some companies have properties with very expensive shafts and/or mills. There are also companies with large extensive databases like Energy Metals Corporation (TSX: EMC) and Strathmore Minerals (TSX: STM). These databases of past drilling on various properties can be used to continue to acquire good prospects as well as sold in pieces. I would expect that they will also be able to use the data to farm in on other properties or sell other property owners valuable drill-hole data.

7. Buy emerging stories. It is great to find a company before it has any analyst coverage or even covered by letter writers.

8. Find out if the property is in a pro-mining environment. Ultimately, you need to mine. It's best to have a property in a location where government is pro-mining. We will still invest, though, as long as this factor is discounted in the stock. Some countries are so hungry for investment they will offer favorable tax rates and other incentives. Permitting can be costly and take a long time so this is very important.

9. Study the capital costs for the project and the currency in the country where the project is located. Typically, the lower the capital costs, the less risk in the project. The less a company risks, in time and money, to find out if the mine is economic, the greater its chance of success. Larger capital intensive projects usually take longer to bring on, and you could risk missing an important part of the cycle. I also like to consider currency moves and their possible impact. A strengthening local currency can drive up costs and destroy margins. A falling currency can dramatically improve the economics of the project.

10. Funding can improve the story or outlook. Make your cash work. It's not really an option for a small investor but as an institution we love to invest in companies when we think our cash is going to make a huge difference. Examples include when Aflease (now SXR Uranium One ? TSE: SXR) had cash problems and was being deeply discounted, or our recent Tournigan (TSX: TVC) funding to pay for confirmation drilling and exploration on the Jahodna uranium deposit in Slovakia.

Author: James Finch

How Many Bowel Movements Should You Have Each Day?

Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.

If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don't eat enough fiber this is considered constipation. Remember constipation is really the elimination of all fecal matter that passes through your colon from the food that you ate in the previous meals.

If you sit on the toilet and have to stay there over 5-10 minutes pushing, straining, or paining to have a bowel movement, then you are constipated. Straining to have a bowel movement, overtime, leads to hemorrhoids, varicose veins, or fissures.

If you eat three meals a day, then you should have three bowel movements each day. The first bowel movement should take place in the morning when you wake up or soon after you have had breakfast. Typical you should experience the urge for a bowel movement 20-30 minutes after you eat. The other bowel movements should be during the day and just before bedtime.

In her book, Healthy Digestion the Natural way, 2000, D. Lindsey Berkson defines constipation as,

"A healthy person should have at least one bowel movement a day. Medical textbooks state that individual variation goes from several times a day to several times a week. However, having worked with people for many years on improving their health, I would define constipation as not having one to several daily bowel movements, or having too long an intestinal-transit time."

If you eat three meals a day and only have one or two bowel movements, then the second and third meal are backing up in your colon and staying there too long.

When your fecal matter stays too long in your colon, water and toxins are pulled out of the fecal matter and absorbed through your colon wall. This makes the fecal matter stiff and hard. Your colon will now have a hard time moving this hard fecal matter through its sections and out the rectum. The result is puffing and straining in the bathroom.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com

Author: Rudy Silva

Home Microdermabrasion

Microdermabrasion kits have been designed for medical professionals, estheticians, and, now, home microdermabrasion kits are available for anyone who pampers their skin. Quality and price vary widely. Most home microdermabrasion kits provide the aluminum oxide, micro-crystal creams, rejuvenating lotions, a delicate exfoliating hand-piece or wand, and foam applicators. Other home kits may only provide micro-crystal creams, an exfoliating cloth, and repairing lotions. The treatments can be done over a "lunch break" with no recovery time needed.

Home microdermabrasion kits enhance skin care by arming you with tools once only available in fine salons, spas, and doctor's offices. The magic lives in the micro-crystal creams. These micro-crystals deeply buff and exfoliate the skin's surface of dead skin cells, oil deposits, and other debris. The hand-held re-surfacing wands come with foam applicators designed for comfortable application all over the body, even the hard-to-reach places.

The wand propels micro-crystals onto the skin's surface delicately polishing the uppermost layer containing dead skin cells, oil, and contaminants. As an added bonus, it also stimulates blood flow and rapid skin cell rejuvenation through its therapeutic tissue massage. The battery-operated re-surfacing hand-piece offers customizable power levels, specialized creams, and versatile attachments.

Microdermabrasion kits come in all shapes and sizes, but all provide deep-exfoliating micro-crystal creams. Microdermabrasion kits range from inexpensive do-it-yourself lotion packages to medical and spa machines costing several thousands of dollars. This technology empowers you to experience serious skin improvements from home, at the salon, or in your dermatologist's office without the inconvenience and risks involved with surgery, lasers, and chemicals.

Neutrogena Microdermabrasion

Neutrogena Microdermabrasion Systems are designed for professional level results at home. They offer a streamlined 3-component treatment package that includes: a 2-speed System Applicator, Soft Foam Sponge Head, and a Micro-Oxide Crystalline Cream. The method is easy to follow, ensure that your face is clean a pat-dried, then you simply dab a small amount of cream onto the sponge head attached to the applicator, your target areas, and massage the skin's surface for 1-2 minutes. Rinse the crystal residue with warm water and voila, a new layer of velvety, healthy skin emerges.

May Kay Microdermabrasion

Mary Kay's TimeWise Microdermabrasion set is a two-step process that provides the exfoliating, micro-crystal cream and a replenishing serum. The advantage here, as the name implies, is that the application is quick and easy. Unlike other deep exfoliation systems that use the micro-crystals, Mary Kay Microdermabrasion does not require the use of the re-surfacing tool. With your finger tips, in a circular motion, you simply massage your skin with the Refine cream, infused with the same exfoliating crystals the pros use, and then cleanse with warm water and pat dry. Next, apply the vitamin and antioxidant rich Replenish serum to protect and nurture your new skin.

Loreal Microdermabrasion

The Loreal System, dermatologist recommended, also only requires two steps. Loreal Microdermabrasion consists of the Gentle Micro-Dermabrasion Exfoliator and the Post-Treatment SPF 15 Sunscreen Moisturizer. This system is quick and convenient, only requiring a little extra time after your morning shower. Simple, just massage the exfoliating micro-crystal cream into target areas, rinse, pat dry, and then hydrate the fresh skin surface with the therapeutic, nutrient rich Post-Treatment Moisturizer. Loreal Microdermabrasion highlights the benefits of a brighter, fresher skin tone, more refined and smaller pores, and an overall polishing of the skin that makes makeup application flawless.

Microdermabrasion Info provides detailed information on microdermabrasion, a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Microdermabrasion Info is the sister site of Acne Treatment Web.

Author: Dave Lavinsky

Hemorrhoids. Causes, symptoms, prevention, treatment

Hemorrhoids, often called piles, are swollen and inflamed veins in and around the anus and lower rectum. They are much like varicose veins you might see on a person's legs.

Hemorrhoids are a very common health problem. Hemorrhoids cause serious problems in about 4% (over 10 million) of people in the United States. Prevalence of hemorrhoidal disease increases with age until the seventh decade and then diminishes slightly. Hemorrhoids also increase in pregnancy due to direct pressure on the rectal veins.

Causes of hemorrhoids

Hemorrhoids are caused by too much pressure in the rectum, forcing blood to stretch and swell the blood vessels. People whose parents had hemorrhoids may be more likely to get them.

Most common causes of hemorrhoids:

 

• straining with bowel movements (from constipation or hard stools)
  
  


• diarrhea
  
  


• constant sitting
  
  


• sitting on the toilet for a long time
  
  


• childbirth
  
  


• pressure of the fetus in pregnant women
  
  


• heavy lifting
  
  


• familial tendency
  
  


• obesity

Symptoms

Symptoms of hemorrhoids include:

rectal bleeding

pain around the anus and rectum

irritation and itching

bulge or lump at the anus

Excessive straining, rubbing or cleaning the anus may worsen symptoms. In most cases, the symptoms of hemorrhoids will only last a few days. Not every one with hemorrhoids will experience symptoms.

Types of hemorrhoids

The type of hemorrhoid depends on where it occurs. There are two types of hemorrhoids: internal and external.

External hemorrhoids develop around the rim of the anus. External hemorrhoids cause most of the symptoms associated with hemorrhoids (pain, burning, and itching) because the skin around them is very sensitive. If an external hemorrhoid becomes strangulated (cut off from blood supply), a clot can form in it and become an excruciatingly painful thrombosed hemorrhoid. Thrombosis of an external hemorrhoid causes an anal lump that is very painful and often requires medical attention.

Internal hemorrhoids develop inside the passageway of the anus. Internal hemorrhoids are often present without causing any discomfort or even awareness of their presence. Internal hemorrhoids are usually painless, although they sometimes cause discomfort and bleeding if a hard stool rubs against them during a bowel movement. Internal hemorrhoids also may prolapse outside the anus, where they appear as small, grape-like masses. These can be painful. A prolapsed hemorrhoid will go back inside the rectum on its own, or you can gently press it back into the anus with your fingertips.

Internal hemorrhoids are classified by the degree of tissue prolapse into the anal canal:

 

• First-degree - hemorrhoids that bleed but do not prolapse
  
  


• Second-degree - hemorrhoids that prolapse with straining or defecating and retract on their own
  
  


• Third-degree - hemorrhoids that prolapse and require manual reduction
  
  


• Fourth-degree - hemorrhoids that chronically prolapse and, if reducible, fall out again

Mixed hemorrhoids are confluent internal and external hemorrhoids.

Prevention

You often can prevent hemorrhoids by preventing constipation and straining to have bowel movements. Some of the following diet and lifestyle changes may help you to soften the stool, and avoid the straining that can lead to hemorrhoids:

 

• Include more fiber in your diet - fresh fruits, leafy vegetables, and whole-grain breads and cereals are good sources of fiber.
  
  


• Drink adequate amounts of fluids - 6 to 8 glasses of water daily.
  
  


• Exercise regularly
  
  


• Do not strain or sit on the toilet for long periods of time. Straining for more than 5 minutes can be harmful. Try not to stay on the toilet any longer than necessary.
  
  


• Use a soothing wipe, such as baby wipes or witch hazel pads, to clean after each bowel movement and to ease the pain.
  
  


• If your main job activity is seated, always stand or walk during your breaks. Make it a point to stand and walk at least 5 minutes every hour and try to shift frequently in your chair to avoid direct rectal pressure.
  
  


• Avoid heavy lifting, which puts pressure on the anal opening.

Treatment

A number of surgical methods may be used to remove or reduce the size of hemorrhoids:

 

• Rubber band ligation - A rubber band is placed around the base of the hemorrhoid inside the rectum. The band cuts off circulation, and the hemorrhoid withers away within a few days.
  
  


• Sclerotherapy is one of the oldest forms of treatment. A chemical solution is injected directly into the hemorrhoid or the area around it. This solution causes a local reaction that interferes with blood flow inside the hemorrhoid, making the hemorrhoid shrink.
  
  


• Laser or electro-coagulation techniques - Both techniques use special devices to burn hemorrhoidal tissue.
  
  


• Cryotherapy uses cold temperatures to obliterate the veins and cause inflammation and scarring. It is more time consuming, associated with more posttreatment pain, and is less effective than other treatments. Therefore, this procedure is not commonly used.
  
  


• Hemorrhoidectomy - Occasionally, extensive or severe internal or external hemorrhoids may require removal by surgery known as hemorrhoidectomy. This is the best method for permanent removal of hemorrhoids. Hemorrhoidectomy is the treatment for severe third-degree and fourth-degree hemorrhoids.

Sclerotherapy, ligation, and heat coagulation are all good options for the treatment of hemorrhoids.

Neo Healar - herbal remedy for hemorrhoid

Neo Healar is a 100% herbal product that is composed on four natural occurring plants: Lupinus Albus, Vateria Indica, Mentha Piperita and Aloe Vera. Neo Healar is available in two forms: 30 g ointment and suppositories (in 10s).

Author: Yury Bayarski

Health and Weight Loss Concern

According to recent survey, 25-30% people are suffering a problem of obesity in United Status and in Europe; the ration is 18-20%; making this one a measure health concern for today's health scenario. Study also shows that People who generally go on for crash diets may actually gain overweight condition.

Food is essential for living. It gives us additional nourishment that we actually require for a healthy life. Actually there is a measure concern to be noted here that Eating, body image & food come to have a lot of effect on our body.

Do you want to Lose Weight really? Despite all the claims made by different diet plans and programs, to lose weight is a Herculean task. In my personal view, these three things are mainly required:

1. Take balanced food

2. Exercise daily.

3. Try to change behavior.

Alcohol. No doubt, it is main source in Wine, Beer, and in any liquor. Basically, ratio of calorie in alcohol gives you no nutrients. So always try to take soda, water or any other fruit juice instead of that.

Why Most Diet Fail?

We know that dieting (leaving something that you normally take for a short period) results in losing for short term weight loss. People generally lose tissues and not fat. This is because insulin present in the body blocks the release of fat from storage.

About your body image - in this universe, all people have some kind of distorted image about thyself. But you are not telling the truth about yourself. Being obese means, increase in heart disease, high blood pressure and many other health concerns.

To improve body image, whenever you are in front of mirror, say always that I am not looking at my body. Basically you are more then just a body, you have some kind of ethics, values and some kind of emotions and feelings. Separating yours identity from your physical body gives you a right direction.

Believe in yourself is another thing to consider just for improving your image in front of yourself.

Also feed you mind with what is right for you. Also choose wise people, because we are living in such a surrounding where we have a company of wrong people. So choose always right kind of people who gives you a right kind of direction.

I think if you are following these basic things in your general life then half of your problems pertaining to weight loss or health have already been wiped off.

For more information about weight loss, visit:

http://www.slimtour.com

Author: kirk Bach

Get rid of Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda ? A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.

To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar ? Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites ? Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal ? As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon.

Tea Tree Oil ? TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.

Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) ? Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.

Aloe Vera ? Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Ryan Bauer is a former acne sufferer who writes health articles and runs his acne treatment website, Acne Elimination.

Food Poisoning--An Overview

What is Food Poisoning?

Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported.

But the Center for Disease Control and Prevention estimates that each year about 76 million people in the United States become ill from pathogens in food, and about 5,000 of them die.

Over 55% of such cases are caused by improper cooking and storage of foods, and 24% by poor hygiene, such as not washing your hands while preparing food. Only 3% of cases are from unsafe food sources. Keeping your hands clean while working with food is the single most important thing you can do to prevent food poisoning.

About 20 organisms can cause food poisoning. After you eat food contaminated with bacteria, they will multiply in your stomach and bowels. Some bacteria give off a toxin when they multiply. As a result, nausea, vomiting, abdominal cramps and diarrhea occur. Vomiting and diarrhea are the body's way of eliminating the toxin, and most cases of food poisoning run their course without needing medical attention.

Not all invasive organisms cause vomiting as a symptom, but almost all of them cause diarrhea. Blood in your stool occurs in many types of food poisoning and is considered to be serious. Abdominal cramps are also common, and sometimes you will have a fever. Be sure to contact a physician if a fever or bloody stools are present.

Common Sources of Food Poisoning

Campylobacter is the leading cause of bacterial food poisoning in the USA. It causes several million cases a year, resulting in hundreds of deaths. Eating undercooked chicken or food that has been in contact with raw chicken most commonly causes campylobacter. The Center for Disease Control estimates that up to 70%-90% of chickens are infected with campylobacter.

To prevent the disease, cook chicken thoroughly, with no pink remaining. Wash your hands frequently when handling raw chicken. Use paper towels to dry your hands. If you are using a sponge or dish-cloth to clean the counters, use a fresh one after working with raw chicken. Wash your cutting board with a diluted bleach solution before using again. And any utensils or dishes having contact with raw chicken need to be washed and rinsed with soap and water before using again.

E. coli 0157: H7 infection causes an estimated 25,000 cases of food poisoning each year in the USA. Most of these result from undercooked, contaminated ground beef. The organism lives in the intestines of healthy cows. Meat can become contaminated during slaughter when intestinal fecal matter is mixed with beef that is ground into hamburger. Contaminated meat looks and smells normal, so it is not readily detectable. Bacteria on cow udders or milking machines can also contaminate raw milk.

To prevent this form of food poisoning, cook all ground beef until no pink is showing. Make sure all of the meat juices are clear, not pink or red, and that the inside of the meat is hot. If you are served an undercooked hamburger in a restaurant, send it back. Consume only pasteurized milk products, and drink only water treated with chlorine or other disinfectants.

Botulism is caused by clostridium botulinum, a spore-forming bacteria. This form of food poisoning is very rare, but can be life-threatening. It may result from eating improperly processed, low-acid foods such as green beans, mushrooms, spinach, olives and beef or fish. Improper home canning methods often account for botulism cases. Improperly processed commercial products can also cause this serious disorder.

To avoid botulism, don't even taste canned food that is soft, deteriorating, fermenting or doesn't smell right. It isn't worth a life-threatening illness. When in doubt, throw it out.

Infant botulism is more common in spring and summer, and is rare in winter. Infants younger than one year of age are at the highest risk. Symptoms include muscle weakness, a weak cry, difficulty in feeding, constipation, head lag, increased heart rate and a decreased gag reflex. A baby with botulism is described as a "floppy baby," as the infant will have weak muscles, especially in the arms, legs and neck.

Infant botulism has been associated with eating honey. The Center for Disease Control suggests that honey should not be given to infants under six months old, and the Honey Industry Council extends the safety limit to one year. Honey is not an essential food for infants, and should never be given to them.

Summary of Food Poisoning

Most symptoms such as nausea, vomiting, abdominal cramps and diarrhea are due to viral infections and are not true cases of food poisoning. An accurate diagnosis can be difficult because the pathogenic organisms are found in different kinds of food and have varying incubation periods. Also, eating a substance and getting sick immediately afterwards is not the typical course for food poisoning. Most people are not aware that food eaten several days previously can be the cause of food poisoning. Always be sure to consult a physician when experiencing severe gastrointestinal symptoms.

Information in this article was gathered from the Safety Information website at http://wellness.ucdavis.edu/safety_info/poison_prevention/poison_book/food_poisoning.html and the National Digestive Diseases Information Clearinghouse website at http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/index.htm.

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Finding an EMR System that can Handle Medical Transcription SOAP Notes

Searching for the Right EMR Solution

The electronic medical record, or EMR, is a standard electronic database solution used by medical practices and medical service providers. The EMR solution technology effectively manages medical histories, records, and notes; however, all EMR solutions are not created equal. Before adopting an EMR solution, medical practices and medical service providers must search for the EMR solution that meets their specific needs. Two important needs common to most medical practices and medical service providers include medical transcription and SOAP note management.

Sifting through EMR Software

The best way to find what you're looking for is to "begin with the end in mind," as Steven R. Covey says. Companies may have a small staff, or they may still be using a transcription machine. A practice may need more security, more automation, and better control of SOAP notes or other medical transcription information. In order to find what you need, you need to list them out. The list may look similar to this:

Medical Transcription and SOAP Note Management

Document Scanning Attachments

Customized Data Fields

Medicare or Medicaid Billing Software

Procedure Code (HCFA 1500 forms, CPT code books, ICD.9 codes)

Medical Billing Software

Medical Billing Specialist Support

Diagnosis Code Directory

Finding the right EMR Online

Search engines are one of the most popular tools for finding the software you need, but finding the right EMR online presents its own challenges. For example, typing "EMR system" into any of the big three search engines will yield results similar to the following, which I looked up the day I posted this article: Google 566,000; Yahoo 547,000; MSN 242,835. This means that hundreds of thousands of indexed pages claim to have what you are looking for. So how do you sift through them all? Sometimes searches have to be narrowed by using the listed items above as a part of the search. Since medical practices and medical service providers need to control SOAP notes and medical transcription, use these terms to begin to narrow down the search.

EMR Benefits

An earlier article on EMR benefits lists characteristics of an EMR system that a medical practice or a medical service provider might enjoy with an EMR. In the Information Age of business, speed and efficiency are paramount to success. And when it comes to medical services, success is not only measured by a fiscal year but by a satisfied customer. An EMR system can make an office run smoothly, so that the customer always comes first.

Joe Miller is an online advertiser, specializing in medical software. More information on EMR and Medical Transcription, visit AdvanceMD.com.

Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?

Early menopause symptoms - every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a womans hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why.

Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.

And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.

Common first symptoms of menopause for women are:

? Irregular menstrual cycles

? Light or heavy menstrual flow

? Lumpy or tender breasts

? Fibroid tumors

? Endometriosis

? Mood swings

? Water retention and bloating

? Sleep problems

? "Foggy, fuzzy" thinking and memory lapses

? Anxiety and depression

? Inability to handle stress

? PMS

? Hot flashes and night sweats

? Vaginal dryness

? Weight gain

Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.

However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.

Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.

Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body.

Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.

How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.

Copyright 2005 InfoSearch Publishing

About The Author: Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments for health problems.

Visit the website and learn more about early menopause symptoms and ways for improving your health.

Breast Self-Massage is Simple

Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women's wisdom. Breast self-massage is safe. Breast self-massage is free.

Many of the women I've talked with say they don't do breast self-exams, though most think they ought to. No one wants to look for (or, heaven forbid, find!) cancer. We've been trained to avoid danger, and looking for cancer sounds like looking for trouble. Our bodies are influenced by what we think, so how can it be safe to spend time every month doing a breast self-exam, worrying if we're about to find a lump? But we feel guilty when we don't.

And what are we supposed to feel when we touch our breasts anyway? They feel full of lumps! Most of us aren't sure how to touch or examine our breasts or what we'd do if we did feel something truly suspicious. Our guilt and confusion make it all even more complex.

Breast self-massage offers a way to let go of this tension and get in touch with yourself. This soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer, while providing an excellent early-warning system should cancer arise. Regular, loving touching of our breasts allows us to recognize normal breast changes without fear, and gives us time to respond thoughtfully to abnormal changes. Breast self-massage is also a quiet, focused time that allows the Wise Healer Within (see page 83 of the book) to alert us to any changes that require our attention.

Infused (not essential) herbal oils are an important element of breast self-massage. When herbs are infused into oil, active plant components are liberated and can be massaged into breast tissue - where they help reverse abnormal cellular changes such as hyperplasia, atypia, precancers, and in situ cancers. It's fast and fun to make your own infused oils (see page 297), or you can buy them (see page 75). But if you don't have any, plain olive oil works fine.

If you already know breast self-exam techniques, let them inform your fingertips during your breast self-massage. If this is all new to you, take a few months to learn about your breasts with self-massage before doing breast self-exam. They complement each other: Let the pleasure of the massage infuse the exam, and let the effectiveness of the exam inform the massage.

WHEN SHOULD I DO MY BREAST SELF-MASSAGE?

Now. Anytime. All the time. Sure, your breasts are less lumpy at some times of the month. But you can do breast self-massage whenever you want, even if you're lumpy. If the best time for you to pay attention to yourself is when you bleed, because that's when you take time to be alone, then that's the time to do breast self-massage. You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you'll do it every month. I like to do my breast self-massage when the moon is new.

HOW DO I DO BREAST SELF-MASSAGE?

First, make or buy some infused herbal oils or ointments. You'll want several, as each offers unique benefits.

Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.

Let your eyelids fall. Put your hands over your heart and hum. Cup your breasts with your hands and hum. Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum.

Open your eyes. Transfer some herbal oil or ointment to your palms. Rub your hands together briskly until they feel warm. Place them on either side of one breast and hum.

Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the center of the chest.) Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down.

Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good. Caution: There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.

Transfer more oil or ointment to your palms and rub your hands together. Cup your breast as before, thumbs up and touching. Hum. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Try various degrees of pressure.

Raise the arm of the breast you're massaging, and put your hand behind you or on your head. If your breast leans to the outside, prop a pillow under that shoulder or lean over. Cover your breast with your free hand and hum.

Dip your fingers into your oil or ointment and, starting in your armpit, press the fingerpads of your first two or three fingers down with enough pressure to hold the skin, and make a small circle. Don't let your fingers slide over the skin. Keep making little circles (with enough pressure to feel the underlying structures) as you trace an imaginary spiral from your armpit around and around your breast, growing ever smaller until you reach your nipple. (If it is difficult or impossible for you to use your fingerpads, use your palm.) Cover your breast with your hand and hum.

Curl your fingers into your armpit and gently grasp the ridge of lymph-rich tissues and muscles that extend from the shoulder down into the breast. Move up and down this ridge several times, using small squeezes or long glides or little spirals or your own strokes.

As you touch your breasts, imagine or visualize your fingertips emitting healing pink sparkles that embrace and nourish your breasts. Let your fingerpads sink deeply into your breasts. Allow any held distress to be soothed by the balm of the infused herbal oil/ointment. Let overactive energy be calmed by the rhythm of your fingers circling, circling, spiraling, spiraling.

Apply more oil or ointment with your fingerpads, making large gliding circles from midchest to under your breast, up toward the armpit and over and around, again and again, with a steady rhythm.

When you're done massaging your breast, close your eyes and relax. Hum. Call to your Wise Healer Within as you hum.

Massage your other breast, starting from the beginning: Put your hands over your heart. Hum. Cup your breasts. Hum. (Is there a difference between the breast that has already been massaged and the one that hasn't yet?) Rub your oily hands briskly together; hold either side of your breast and hum. Extend your thumbs and massage as before, including all of the previous strokes and ending with your eyes closed, relaxing deeply and allowing yourself to contact and listen to your Wise Healer Within.

AFTERWARDS . . .

After your breast self-massage, take a moment to record your experience. This will help you learn more quickly what's normal for you. You can draw a map of your breasts to help you remember what you've felt. Try using colors. Write down any messages offered to you by your breasts or your Wise Healer Within. If you like, make up a little song to hum during your massage. The keynote in breast self-massage is pleasure.

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax: 1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com

For permission to reprint this article, contact us at: susunweed@herbshealing.com

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com

Detox Diet: 8 Benefits to Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you probably have experienced, it's not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.

4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation.

Nevertheless, it's still important to eat whole vegetables and fruits because you need some amount of fiber as well.

5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.

6. A fast helps to also break down toxic materials - fat, abnormal cells and tumors?and releases diseased tissues and their cellular products into the circulation for elimination.

7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.

8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.

Author: Sandra Kim Leong

Discover the Truth About Apple Cider Vinegar Remedies

I was reviewing an ebook on vinegar remedies and uses recently, and came across some surprising assertions. Despite the ebook author claiming that vinegar was not a cure all, the list of complaints vinegar supposedly fixed was astounding. Almost as astounding as the rationale behind using vinegar to fix said complaints.

Apart from the evils of satisfying one's 'debased' taste buds over nourishing the body - which is apparently the cause of all of modern man's ills. The author suggest we start looking to 'natural resources' that have been used in the days before Christ. Apparently that was a bit of a turning point nutritionally.

Anyway, sunshine, water and air aside, its all herbs, honey, and homebrews. These are the antidote to the 'unnatural chemical compounds' that are plaguing us. Hmmm - that must be why we our ancestors lived about double the life span that we do. Oh, I'm sorry, its we who live on average twice as long as our ancestors...

It would be lovely if we could explain away the plethora of chronic and acute illnesses that affect so many people. There is no doubt that in some cases nutritional choice has played a causative or aggravating factor in a person's ill health. But people who follow very healthy, natural diets also get sick. People who exercise still have heart attacks. The answer is not always simple, nor is it always to be found by glorifying folk remedies or taking complex Oriental classification systems and treatments out of context. Which is not to say there is not some value, for certain things, in either traditional medicine, or folk remedies.

But giving herbal treatments, or folk remedies, the veneer of pseudo science, does not help anyone.

The author of this ebook stated that 'a number of outstanding authorities' have proven the 'therapeutic' value of using apple cider vinegar for complaints ranging from obesity to arthritis - without naming said authorities. And the chief rationale behind apple cider vinegar's supposed wide ranging value is that, like apples, it contains Phosphorous, Chlorine, Potassium, Sodium, Magnesium, Calcium, Sulfur, Iron, Fluorine, Silicon, plus many trace elements. And, Potassium.

Now, apple cider vinegar may in fact contain all of these things. It certainly does contain potassium, but only very small amounts - about 15mg per tablespoon as compared to 159mg per apple, or 288mg for 10 rings of dried apple. Cider vinegar has no sodium, no magnesium, and about 1mg of calcium and phosphorus. Hardly noteworthy. But that doesn't stop the book promoting apple cider vinegar as encouraging the health of veins and capillaries, and therefore heart health and blood pressure. And whilst we're at it, it helps the blood clot better, though there is no explanation as to this mechanism. By this rationale, tomorrow it will help colonize mars. Presumably in the same mysterious way as it stores the fiber this ebook attributes cider vinegar as having.

But just as apple cider vinegar in fact has no fiber - unlike apples - so cider vinegar is not nearly as miraculous or mysterious as the ebook's logic. Vinegar may in fact have promise in cleaning without having to resort to harsh chemicals. And in may also be beneficial for some health purposes. But it does not do nearly as much as is claimed. And by creatively linking it to every ailment imaginable, it serves to turn herbal remedies into a bad joke. Mars anyone?

About The Author:

Rebecca Prescott presents practical herbal remedies and naturopathic approaches to health at her website, www.vitaminstohealth.com. Examples include this article presenting popular home remedies for a toothache.

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days; not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Author: Sandra Kim Leong

Dermatitis- Your Toothpaste May Cause Dermatitis Around Your Mouth

Dermatitis- what is perioral dermatitis?

Perioral dermatitis is a skin problem around the mouth. This may also appear on the nose and chin. This dermatitis resembles acne and rosacea, but is neither of them. This is a difficult to treat condition and your everyday toothpaste, skincare products and cosmetics may be causing it. Let us find out more about its prevention and treatment.

Perioral dermatitis- the symptoms

Perioral dermatitis appears around the mouth. Red rashes form around the mouth. That is why the name- perioral. Many times acne like pustules form on the red patches. The red patches look like rosacea skin and the pustules look like acne. The patch may itch. Sometimes the condition spreads below the eyes, on the nose and on the chin.

Perioral dermatitis- the cause-

Use of heavy steroid creams is one of the possible causes of perioral dermatitis. Some flavoring agents used in our daily toothpaste may cause perioral dermatitis. Use of heavy cosmetics and skin care products is another possible cause. Every one of us has to find out why we got perioral dermatitis. If you have not used any heavy cosmetic, you can eliminate that as a reason and focus on the others. Similarly if you have not applied steroids, that reason will not apply to you. We have to discuss the possible reason with our doctor and eliminate that before getting treated. Otherwise the diseases will return.

Perioral dermatitis- treatment

Stopping use of heavy steroids is the first treatment. When you stop the heave steroids, you may get a rebound but that will subside after about a week. If you are not using steroids, you have to talk to your doctor about your toothpaste and use bland toothpaste. Stopping use of every skin care product and cosmetics will help heal faster. The common treatment for perioral dermatitis is antibiotics. Application of topical antibiotics may be prescribed. If the condition is severe, oral antibiotics may be given. Within some days the condition subsides. Please consult your doctor about the treatment when you get perioral dermatitis. Self-treatment with any OTC product will not help. To test your knowledge about this condition that can spoil your facial look for a long time, please try this quiz. You will also learn more about perioral dermatitis with this quiz- Perioral Dermatitis Quiz

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Related links :-

1- Perioral Dermatitis : Symptoms

2- Perioral Dermatitis : Treatment

DoctorGoodSkin.com is a popular skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care,

skin care products, etc. You will also find information about hair and nails. You can try out some of the skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Other popular topics on the site include eczema, psoriasis, dermabrasion, hair loss, liposuction, cosmetic, sun damage, chemical peeling, etc.

Author: CD Mohatta

Captial Gains Tax Explained

Capital Gains tax is a federal tax penalty that is imposed on capital accumulation, investment and productivity. Some of the income that is subject to capital gains tax includes the sale of an investment, a home, a family business, a farm or ranch or even a work of art. The capital gains tax is applied on the difference between the price paid for an item and the money received from selling it, or the capital gain. The most common form of capital gain for people is the sale of their corporate stock. The capital gains tax rate for individuals is currently at one of its highest rates ever and is at 28% while the corporate rate is at its greatest level in history, namely 35%. There is an inequality with capital gains tax in the fact that people must pay taxes on all of their gains but are only able to deduct a portion of their losses. This particularly applies to investments that fluctuate between gains and losses over time.In many states taxpayers are liable, not only for the federal capital gains tax but also the state's own form of capital gains tax. This can actually take the combined rate to almost 40%. California, Montana and Rhode Island are amongst the highest in the country.

For the government, the capital gains tax payment represent 6% of personal and corporate income tax receipts and 3% of total federal revenues. There is a lot of controversy surrounding the capital gains tax that individuals and corporations have to pay but it actually brings in much less revenue for the federal government than most people would think. In fact, the total collections during the 1990s were between $25 billion and $30 billion a year. In the USA, capital gains are not indexed for inflation which means that the seller pays capital gains tax on the real gain and also on the gain attributable to inflation. This is one reason that the capital gains tax is lower than regular income tax rates. In other countries, such as the United Kingdom, the capital gains tax rate is much higher (over 40%) but there it is actually indexed to inflation. The difference between capital gains tax and all other forms of federal tax is that it is basically a voluntary tax. People can avoid paying any of the tax by simply not selling their assets. This is becoming increasingly common, especially with the uncertainty of the stock market, and the government estimates that there is $7.5 trillion of unrealized capital gains which would all be subject to capital gains tax if it was sold.

More informaiton Tax Returns

Author: Amy Kay

Calories Burned On Your Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

About The Author:

Kathryn O'Neill is the chief editor for Elliptical Trainer Best Buys

For more buying tips, brand reviews, and the latest elliptical best buys visit http://www.ellipticaltrainerreview.com

Belly Button Piercing Facts

Body piercing is when a needle is put through part of the body and then a foreign object is inserted as jewellery. Eventually, the skin around the jewellery heals and a hole is left. The hole is the piercing. It is perfectly safe when done by professionals who are careful.

DO NOT pierce your own belly button. The piercing needs to be done with a sterilized needle, gloves and other sterilized pieces of equipment.

Belly button piercings may migrate within about five to ten years, and then they will fall out.

Belly piercings take time to heal ? approx 4 months to 1 year

Belly piercing is a big decision. The following information will help you make a decision that's best for you. Make sure you go to a reputable piercer and see your doctor if you have symptoms of an infection!

Which piercing salon to use?

You should ask friends and relatives with piercings where they went and if they liked the place.

Is the salon clean and safe as this can help you keep healthy after getting your piercing, and prevent you from contracting diseases? Is it well lit so the piercer can see well while working? You should feel safe there.

Do they wash their hands and use sterile gloves and instruments? All the instruments should either be brand new and disposable (meant to be thrown away after one use) or be sterilized in pouches. If disposable needles are used, you should see him/her open sealed packages of the needles! The piercer should throw away the needles in a biohazard container after using them. If disposable needles are not used the salon should have sterilization equipment on site, which you should ask to see. If they refuse to show you, go somewhere else.

A piercing gun should not be used (except on ears) because it cannot be sterilized properly. If the salon uses a piercing "gun" to do body piercings?LEAVE!!

Look for a salon that has a large choice of jewellery. The salon should not tell you what kind of jewellery to have.

What kind of jewellery should you buy?

Only jewellery made of a non-corrosive metal, such as: surgical stainless steel is safe when you first have your piercing done. It is least likely to produce a foreign body reaction or infection in the skin. Other choices for when you first have your piercing done are metals like solid gold (at least 18k), titanium, or niobium. All of these cost more than surgical steel. For people who are extremely sensitive to metal, Teflon or nylon piercings may be used. Gold plated jewellery should NOT be used.

Regulations

Since the law is different in each country, you will need to find out what the law in your country says about:

? Minimum age for belly piercing

? Whether or not you need parental permission to have a piercing

? What qualifications and regulations the salon should have and should be displayed

How is it done and does it hurt?

Immediately before piercing, the piercer should wash and dry his or her hands and put on latex gloves. The gloves should be worn at all times during the procedure. If the piercer leaves the procedure and touches something or returns later and you haven't seen everything he or she has done, ask them to put on new gloves.

An experienced piercer uses a hollow needle to create a hole by passing the needle through the body part you want pierced. The body jewellery is then inserted through the hole. Sometimes there can be a small amount of bleeding. You should not take aspirin or any pain medication that contains aspirin the week before any piercing is done, since these medicines may cause you to bleed a little bit more than usual.

As for the 'pain' issue. It's going to vary from person to person as different people perceive pain in different ways. Everyone has a different tolerance level, so really you just have to experience it for yourself.

The piercer should give you instructions about cleaning, maintenance, etc., if they don't, ask questions (it's your body, you deserve to know how to take care of it).

What are the risks?

The most common piercing problem is infection. Infection is quite common and is easily cured with the proper care and attention. Another risk with a piercing is that your body might reject it. If it does, this may cause swelling and pain. If your piercing is causing you a lot of pain or continually gets infected, you may want to remove your piercing and get it re-pierced once it has healed. Infections may be caused by hepatitis, HIV, tetanus, bacteria, and yeast. If the piercer washes their hands and uses gloves and sterile equipment and you take good care of your piercing, the risk of infection is lowered (but still exists).

As with other piercings, the belly button piercing is going to be swollen, red, and have pus. It could be painful. If the piercing does not improve in the next couple of days pull out the piercing. Some bodies do not like piercing. It will not heal properly and it has nothing to do with the piercing itself or the piercer. It has to do with that particular person's body. The belly button piercing can be rejected by the body.

There is no real danger by the piercing itself, but it is important to take care of it. The dangers are once it is in. The reason is that it is on the front of the body with clothing constantly rubbing against the piercing. People have a tendency to touch the piercing and transfer germs from their fingers to the ring. Once it rotates into the piercing a few bellybuttons can get infected.

Infections caused by bacteria getting into the puncture of the piercing may also happen later, even after the piercing has healed.

Another cause of problems from piercings is the wrong kind of jewellery for the area pierced. If the jewellery is too small, it can actually cut off the blood supply to the tissue, causing swelling and pain. If the jewellery is either too thin or too heavy or if you are allergic to the metal, your body can sometimes reject the jewellery (your body reacts against the jewellery because it is a "foreign object").

How to take care of the piercing

Clean the piercing at least twice a day until it has healed. This is done by;

? Always washing your hands with soap and water (or antibacterial soap) before cleaning

? Removing and crusty skin from the piercing and from the jewellery with warm water

? Gently washing the piercing with a saline solution (sea salt mixed with water) or antibacterial soap

? Gently rinsing the area to remove the solution or soap

? Gently drying the area with a paper towel (do not use cloth towels as these may contain bacteria)

? Do not over wash or scrub as this can irritate the piercing

Check your jewellery while cleaning it to see if any parts have come loose

Do not use alcohol or peroxide or any other strong solution as this will cause irritation and/or discolour the jewellery

Do not let anyone tough the piercing until it is healed

If you are not cleaning the piercing then do not touch it!!

Avoid taking baths, take showers instead to avoid sitting in bacteria

Do not use hot tubs, swimming pools, lakes, seas as these are breeding grounds for bacteria

Always clean the piercing after exercise or playing sport as bacteria love damp moist spots

Do not use antibacterial cream as these trap bacteria

Always wear clean loose clothing while the piercing is healing to allow the air to circulate around the piercing. Clothing should be made of soft fabric and should not cling or rub the piercing. Avoid jeans, leotards, belts, body suits and tights until the piercing is healed

Change your bed sheets once a week to help avoid infection

Do NOT attempt to change the piercing during the healing process. When you get it pierced ask the piercer how long you need to wait before you can.

Always look out for signs of infection; bad smell, discharge, redness, soreness, swelling, rash around the piercing. If you think you have an infection always go and see your doctor.

Be careful with your piercing ? it will take time to heal and for you to get used to it

Author: S Bern

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.

In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.

Before I begin I would like to point out that the substance that is discussed here is not something you can find on a shelf of a regular supermarket. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes.

Here is what this amazing substance can do for an athlete.

Taken internally:

It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery.

Applied externally:

It hinders the swelling associated with strains, sprains, bruises and sore muscles.

Start with a few drops per cup of water. Depending on your individual sensitivity and tolerance, build up to a tea spoon of A.C.V. per cup of water. Many people like the taste of this beverage. If you don't, try adding a tea spoon of honey to the drink, as recommended by the famous Bragg family. In case you are allergic to the bee products try using dehydrated, raw, organic sugar cane in place of honey. You may be pleasantly surprised with the effect of this beverage on your athletic performance.

Warning- If you suspect that you have yeast or fungus infestation, avoid using this drink until the problem clears.

To use ACV externally, simply drench a cloth in the vinegar and apply to the target area. Cover with plastic wrap or a dry cloth. I have heard and personally known several cases where a potentially dangerous edema was greatly minimized by apple cider vinegar application. This substance may not be able to magically reverse the damage, but it can significantly slow down the swelling and speed up the recovery.

As always remember to see a health care provider as soon as possible.

As the old English saying goes - "To eat an apple before going to bed, will make a doctor beg for his bread"

Try this for a few weeks as a supplementation to your ElasticSteel program, and you may be marveled by the results.

Best Wishes,

PAUL

About the Author:

Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning - ElasticSteel.com He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul's techniques, acquiring great strength and flexibility in return.

Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.

Got questions? Post them on ElasticSteel.com Forum and ElasticSteel Team and your fellow Martial Artists will answer them for you in no time. Click here now!



The statements put force in this newsletter had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a Physician.

Adult Ear Infection

What is Adult Ear Infection?

Though adults are not affected as frequently as children, it is important for adults to be aware of how adult ear infection can affect them. Adult ear infection is caused by infection in the Eustachian tube, near the inner ear. The Eustachian tube connects the inner ear to the nasal passages in order to drain fluid from the ears and equalize pressure between outside and inside of the body, but when fluid or mucous builds up in the Eustachian tube, it is an easy target for infection.

There are many situations in which adult ear infection can surface. A cold can cause fluid build up and infection in the Eustachian tube. Post nasal drip may also contribute. An adult does not necessarily need to be sick to get adult ear infection. Often, the infection is caused by mucous being blown into the Eustachian tubes by blowing the nose or failing to clean the liquid out of the ear with a cotton swab after showering.

In one of every four cases in children, ear infection is not caused by a bacterial infection but by a viral infection. Viruses often cause adult ear infection as well. Viral infections are much more difficult to eliminate.

Adult Ear Infection Complications

However adult ear infections are contracted there are complications to be aware of. If these complications are caught early, the infection can be more easily dealt with. Complications associated with adult ear infection include fluid in the ear, pressure, and pain.

Part of the reason for the pressure and pain is that the tissue in the inner ear swells due to infection or trapped fluid. Often, the adenoids also swell due to infection. The swelling pushes into the ear.

Other complications include temporary hearing loss. The sound is obstructed due to the swelling, but no damage is actually done to the inner ear when the infection is treated. Even after the pressure is relieved and the infection has subsided, fluid may build up permanently in parts of the ear.

Adult Ear Infection Treatments

Whether bacterial or viral, adult ear infection may be treated and any buildup removed. With bacterial infections, antibiotics are necessary. Fortunately, bacterial infections can be very simple to treat.

Viral infections are more complicated to treat and may necessitate a myringotomy, which is a minor surgery in which a small plastic tube is inserted into the eardrum. This acts as a vent to relieve the pressure of the buildup or infection. It also drains the fluid remaining in the ear. This little tube is not permanent; it falls out automatically after a short time.

If the adenoids have caused the build up and the infections in the ear, they may need to be removed. They are just like tonsils in that they aren't necessary and can easily be removed without complications.

Adult Ear Infection Prevention

Prevention of adult ear infection is simple. Nasal spray flushes out bacteria and pollutants which could cause build up and infection. Even allergens can be washed out. The important element necessary in effective nasal spray is xylitol, which naturally repels bacteria before it has a chance to settle into the nasal tissue.

Chewing gum containing xylitol may also loosen and relieve pressure in the ear while at the same time releasing xylitol into the mouth and throat and preventing bacteria to move up to the nasal passages and into the ear. Studies have proven the use of xylitol-rich gum reduces the risk of ear infection.

Joe Miller is a specialist in online advertising. More information on adult ear infection, visit Xlear.com .

A Look at Store Fixture Parts

Products for sale need to be displayed in a manner which best presents them in the customers' eyes. For example, clothing needs to be folded on shelves, hung from racks or displayed on mannequins. Books need to be displayed in shelves, spinning racks and organized bins. Videos need shelving and racks to properly display titles. All products lend themselves to some form of acceptable display. Even if you are an innovative decorator and you want your display to be revolutionary, you'll still need some variation on the display techniques that are already being used to distinguish your product from all the others.

The single most popular starting place for displaying wares in most retail stores is known as the slatwall panel. Slatwall panels have been universally accepted as the most versatile presentation system on the market today. Made of medium-density fiberboard, slatwall panels easily adapt to your retail display needs and require minimum maintenance. When used in conjunction with Lucite or metal accessories, a slatwall can effectively be used to present any product including clothing, giftware, ceramics, books, jewelry, house wares and much more.

Available in a variety of colors and finishes, you can create a unique look for your store in a short time by selecting the slatwall that's right for you. One choice would be to use the all white, modern look for a retail appearance that's open, clean and high-tech. Choosing a darker, wood-grain look would evoke a quieter, more formal ambiance. The choice is yours and with slatwall panels and accompanying accessories you can create the look you think will best showcase your merchandise.

A second display technique involves the use of Gridwall panels.

Unlike slatwall panels, gridwall panels can be used as either self-standing or wall-mounted display units. Gridwalls are a lightweight, durable fixture, constructed of quarter-inch-thick wire and finished in baked-on, semi-gloss lacquer for a professional look. With the proper accessories, gridwalls can function as lightweight shelving or hanging displays as long as the products displayed on them are not too heavy. Use your imagination and you'll find gridwall panels may do the job for you.

Store Fixtures Info provides detailed information on metal, antique, wholesale, and used store fixtures and store fixture parts. Store Fixtures Info is the sister site of Mannequins Web.

Author: Dave Lavinsky

8 CRITICAL COLD SORE STAGES

Let's look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event.

Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is the average life-span of a cold sore. Much depends on your health and choice of treatments for each of your cold sore stages.

COLD SORE STAGES: #1 - LATENT - Here the cold sore herpes simplex virus is hiding in the nerve ganglia near the back of the jaw on the same side as your cold sore usually appears. The cold sore virus may "sleep" for weeks or years without incident. Your body's defense "soldiers" keep them in check. When there is stress in another part of your body, your defenses may drop at this location. Then the cold sore virus can escape and travel to the surface to reproduce - beginning the active cold sore stages.

COLD SORE STAGES: # 2 - PRODROME - The cold sore virus reproductive cycle begins here. The cold sore virus travels down your nerve fibers to the surface. This movement causes your cold sore target area to itch or tingle. You may notice a burning or dryness sensation. This stage could last a few hours to a few days before entering the more intense cold sore stages.

COLD SORE STAGES: # 3 - INFLAMMATION Your cold sore virus has now arrived at the surface and begins it's reproductive cycle by entering the cells at the end of the nerve. This causes a lot of swelling and redness at the cold sore site as your cells react to being invaded by the herpes cold sore virus .

COLD SORE STAGES: # 4 - PRE-SORE - Cold sores at this stage are defined by the appearance of cold sore vesicles. A full blown cold sore is not one big blister but a grouping of small blisters called vesicles. You will notice these vesicles as tiny, hard pimples or red bumps that are painfully sensitive to the touch.

COLD SORE STAGES: # 5 - OPEN SORE - Your most painful and contagious of the cold sore stages. All the vesicles break open and merge to create one big open, weeping sore. Depending on the severity, you may develop a fever and swollen lymph glands under the jaw.

The weeping fluid is teaming with newly born cold sore viruses. Touching this fluid, you could easily spread the cold sore virus to another part of your own body or to someone else - either by direct touch or shared objects such as hand towels, telephones, and faucets.

COLD SORE STAGES: # 6 - CRUSTING - A cold sore will develop a yellowish crust or scab as it begins to finally start the healing process. Your cold sore is still painful at this stage. More painful, however, is the constant cracking of your cold sore scab when you move or stretch your lips, as in smiling.

COLD SORE STAGES: # 7- HEALING - Cold sores, once scabbed over, begin healing from the inside out. As new skin forms under the crust, you will experience continued itching, irritation and some pain. Your cold sore virus is now retreating back to the nerve ganglia area where it will sleep until the next opportunity.

COLD SORE STAGES: # 8 - POST SCAB - Cold sores at this stage no longer have a visible cold sore scab and your skin has totally healed. Under your new skin, healing is still taking place as the destroyed cells are regenerated. This produces a red spot that may linger for another 2 to 14 days - depending on your personal healing speed. You are still contagious until this red spot disappears. This waiting is the most frustrating of the cold sore stages.

WHAT YOU CAN DO NOW -

Cold sore over-the-counter medications, experts agree, are primarily comfort treatments for the cold sore stages. Some contain numbing agents that greatly reduce your pain. Some cold sore medications contain an anti-bacterial to prevent secondary infections. None of these cold sore medications have been shown to actually shorten the life-span of any of your cold sore stages.

Medical science has been working feverishly on a cure for the herpes virus but have not, as yet, had any real success in developing an effective cold sore remedy. Prescription anti-virals, both the oral versions and the topical salves, have been a dismal failure for the most part. Vaccines are being tested but are 3-4 years out yet. New breakthroughs could be just around the corner however.

But you don't need to wait!

More and more doctors now agree. There are times when natural science just seems to be the best choice. Often our ONLY choice. This is certainly true - right now - for herpes cold sores.

Data studies have shown natural science remedies can reduce the cold sore events by as much as 79%.

Yes! And, in fact, actually prevent your cold sores from taking place altogether.

The great news - these remedies are available to you today.

If you are a cold sore victim, you would be well advised to look into these powerful natural remedies without delay for shortening or preventing your cold sores.

------

Denny Bodoh is a newspaper publisher and 33 year veteran research writer on alternative health and nutrition. If you would like to know more about herpes and cold sores, and what you can do about them, visit his popular site at:

http://www.be-cold-sore-free.com

5 Signs of Early Menopause Symptoms

For most women menopause begins around age 45, with the process completing approximately seven to ten years later, depending upon the women. However, one woman out of every one hundred experience early menopause symptoms. Depending on the age of the woman, these symptoms can be misinterpreted or missed completely, especially if the woman is very young. Here are some of the signs to watch for to detect early menopause.

1- The most commonly noticed early menopause symptom is irregular bleeding. However, this is the most unpredictable symptom as well; it is different for every woman. Some women experience occasional bleeding, excessive bleeding or irregular menstrual cycles with more or less time between them. It is very common among premenopausal women to miss one or more menstrual cycles and then have one or two in a row, only to start missing them again.

2- Many women tend to associate early menopause with hot flashes. A hot flash is the warming of the entire body and is normally followed by perspiration. Hot flashes are often associated with night sweats, which can drench the with sweat while sleeping. This is no scientific explanation for the occurrence of hot flashes or night sweats, but almost 40% of women suffer from this early menopause symptom. For most women hot flashes last about five years, however, about 10% of women will experiencing hot flashes and night sweats for 10 years.

3- Mood swings are often sited as an early menopause symptom; however, there is not any conclusive research to that effect. It is now being thought that the changes in mood may be more directly related to the lack of sleep that some women experience because of night sweats. This is an especially valid idea if the woman has a history of depression, this history added to the loss in sleep can cause the mood swings.

4- Age is the most common reason for the onset of early menopause symptoms, however there can be other factors for this change in life to occur. If a woman has had a hysterectomy, this can be often be the reason for the symptoms. This is the rationale behind putting women on hormone replacements following the surgery.

5- Premenopausal like symptoms can also be caused by excessive weight. For example, many obese women do not have normal menstrual cycles and experience irregular bleeding patterns. It is important to speak with your health care provider if you feel that you are experiencing any of these early menopause symptoms, they will be able to rule out any other health related issues.

John Mancini has been writing about Menopause online and offline for a long time. Visit http://about-menopause.net or http://menopause-cures.com to read more about matters like stop hot flashes and early menopause symptoms.

Author: John Mancini

5 Exceptional Bonuses That Will Increase

Do bonuses really work?



At least once a week we get asked about the common

approach to offering bonuses -- has this technique

been overused?

My answer is always the same...

Crappy, freely available, 3rd party bonuses are definitely

overused and have become quite ineffective.

Bonuses that are different, relevant and of high perceived

value will often double or even triple your sales - It has

happened to me.

WHY BONUSES WORK

Since the beginning of time, bonuses have been used by

advertisers to entice users to make a buying decision.

Bottom line is, they do work and here's why..

We make buying decisions based on emotions, you've no

doubt heard that statement before.

However, being rational, thinking and logical humans,

we also must justify our decision to buy we do that by

convincing ourselves there is enough value to justify our

emotional decision.

You read a sales letter, are intrigued by the headline.

Your attention is kept through the first paragraph and

you decide that you want the product or service based on

benefit statements you relate to.

Now, you check the price - and it's somewhat higher than

you anticipated.

Buyer's won't usually give up at this point.

They will actually attempt a value calculation by re-looking

at what they get.

That's where your bonuses can make a big difference - they

either justify the cost and click your order button, or they

are gone forever.

5 EFFECTIVE BONUSES YOU CAN USE

It used to be you could throw just about anything into

your offer and it would increase your response rate.



Not today though, today's customers look closely at the

benefit they will get from their bonuses.



Select the right combination and you can still easily

double or even triple your response rate.



So what can you bundle that will provide value for your

customers WITHOUT taking months to create?



Here are 5 power-packed bonus ideas to increase your

sales:



1. Work Sheet or Checklist.



This is one of our favorites, we've

had terrific feedback using checklists in the past - some of

which could have been sold on their own. If you have a

product that explains a series of steps, processes,

techniques or strategies to your customers, then pulling those

into a checklist can be extremely simple and effective.



Use Microsoft Word's ability to insert a square symbol and a

check mark - you will find both under the "Webdings" symbol

options.



Checklists are also wonderful bonuses to use for tele seminars,

coaching sessions, consulting services, seminars and other

educational opportunities.



2. Short Summary.



You're ebook, audio or video may be 100's

of pages long. Summarize the key points into 3-5 pages and you

will have created a high-value bonus without having to create

additional content.



3. Audio or Video clip.



Use a related audio clip to help

communicate your point, cover a case study or example that

is related to your ebook.



Interviews are a great way to quickly generate high-value

bonuses. A 15-20 minute telephone interview will give you

a 1-2 Meg audio file that can prove very valuable to your

customer base - as long as it is directly related to your

content.



Assume your ebook topic is exotic travel. Find a few

people who have travelled to exotic locations and request

a few minutes of their time to answer some questions over

the phone.



If you need more information on recording telephone

interviews - you can download our complimentary special

report here:



http://www.infoproductcreator.com/freereportdown.html



4. Software



You are selling an eBook on how to make it big in the stock

market. Imagine if you could bundle bonus software that

makes it simpler and quicker to apply your techniques.



Software has a high perceived value.



You can find tons of free or trial software at sites such

as http://www.download.com (Select "Advanced Search" link

in upper right hand corner and select different License

options in drop down list), http://download-soft.com/,

or http://www.50download.com/



Another option is to hire a developer through

http://www.elance.com or http://www.freelance.com to

create a simple software application you can offer as

a bonus.

5. Bundled service

I've had great success bundling relevant services with my

products. For example, if you order "Ultimate Information

Entrepreneur's Success Package" - http://www.infoproductcreator.com

you will not only get an incredible package for creating your

own income-generating infoproducts, but you get a complimentary

20-minute consultation with a top copywriter online.



Makes sense right?



You are creating a product to sell online, you will need to

create a highly effective website.



Think beyond the specific problem/problems you are solving

for your customer. What ELSE will they need solved?



Match that need up with a service professional and you have

a very high-value bonus.



Most service professionals offer some form of gratis trial,

that's what you can offer to your customers.



MAKE YOUR BONUS STAND OUT!



The final point on effectively using bonuses to enhance your

sales is to stand out from the crowd.



What is everyone else doing - offering some crappy, resell

rights, largely useless eBook.



The perceived value of such bonuses are less than zero - meaning

they can HURT your sales more than help them.



Create a high-value bonus, and you will see immediate positive

results on your sales and profits.



-------------------------------------------------------------

Jeff Smith is dedicated to helping you turn your knowledge

into highly desirable, hot selling information-based

products (eBooks, booklets, seminars, courses, etc...)

Through his highly acclaimed site:

http://www.highertrustmarketing.com you will find exactly

what it takes to create and market high-profit infoproducts.

7 Easy Ways to Fat Burning fast... lose weight

Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.

Are you ready to fire up your fat burning capabilities? The basics of metabolism has everything to do with fat burning. It is the biochemical processes that take place in the body; the breakdown of nutrients in the blood after digestion, resulting in growth of new tissue, more energy, and the release of wastes.

You have billions of cells- nerve cells, muscle cells, fat cells, blood cells, and all kinds of cells. These cells burn up a lot of energy as they get their job done in a well metabolized body, but a person whose metabolism runs slow, a lot of excess fat will be stored because not enough energy is burned up. The good news is that the metabolism furnace can be turned up substantially. There are several things which affect the metabolism such as exercise, the digestion of foods, body temperature, and hormone activity. Here are seven of the easiest ways to burn fat faster.

1. The food you eat. There are several foods that actually burn fat faster than others. Spices is one food that can help you burn more calories by triggering a thermodynamic burn that can last several hours after eating.

2. The time you eat. The best time to eat the largest portion of the foods you eat for the day is before two o'clock. Make sure you never skip a meal, especially breakfast. The process of eating actually starts your burner blasting. Do not skip breakfast, and wait until mid-day to eat because if you do your metabolism will run slower all day. That means you are burning less fat, which is not what you are aiming for. You want to burn fat faster, not slower.

3. The amount of food. If you deprive yourself of food, your body goes into a survival mode and slows itself down to prepare for a possible famine. That means that fad diets are definitely out if you want to burn fat faster. But on the other hand, if you eat more calories than your body uses throughout the day, these additional calories will be stored as fat. Therefore, the secret is moderation. Try eating three small meals and two small snacks daily. It's like throwing another log on the fire whenever you eat, but remember- small amounts of food at a time. If you have too much food in the stomach at any one time, it will slow the fat burn down, totally defeating the purpose.

4. To prevent build up of fat you need to increase your daily activities. The muscles are where all the calories are burned during exercise, and the more efficient the muscles are at burning fat - the quicker weight loss can be achieved. To be an efficient fat burner you need to increase your muscle mass. The timing and various types of exercise also contribute to a turbo metabolism. When you perform any kind of activity your body burns fat and glucose. The good thing is that you do not need to exercise hard to burn fat. It's a good habit to begin exercising every morning. Do as much as you can until you reach an entire hour each day, five or six days a week.

5. Do your strength training before doing any cardiovascular work. It takes the body about 15 minutes to warm up and start burning fat. For example, if you are jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout. Instead, try lifting weights for the first 15 minutes, which gives your body the time it needs to warm up. By the time you hit the road, you will be burning fat during the entire jogging session. PLUS - you will have built muscle too!

6. Do not do the exact same workout every day. Your body will start to get used to that exercise, and eventually it will stop burning fat calories. So if you jog one day, try a different activity the next day. Keep rotating the exercises, that way your body will stay at an optimal fat burning state. The best way to burn fat is to work out as hard as you can for as long as you can. But if you are just beginning a program, try varying the intensity from fast, to normal, to fast, to normal. This will help to build endurance, and eventually, you will be able to extend the high intensity periods until your entire workout is done at an ultimate fat burning speed. The fat burning equation is simple. The more muscle tone you have, the more calories you will burn even when you are not active.

7. Inhaling and exhaling through your nose, rather than your mouth also helps to stabilize your heart rate, and increase your endurance. Of course you know this means turbo charged fat burning.

With these seven tips, you should be well on your way to burning fat at an optimal level. If you stick with these techniques, and make them a part of your day - your body will amaze you in a few weeks.

Author: apiwat songworn